Italian-American Meatballs

Health score
16%
Italian-American Meatballs
96 min.
4
651kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs beaten
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic minced
  • 0.5 pound ground beef chuck 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • teaspoons kosher salt 
  • 0.3 cup milk cold
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan grated
  • slices sandwich bread white stale

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Grate the bread or pulse into crumbs in a food processor. In a small bowl toss the bread crumbs with milk to re-hydrate.
  3. In a large bowl, combine the bread crumbs, pork, veal, beef, Parmesan, parsley, salt, onion, garlic, and egg and mix until combined. Season the meat mixture with pepper.
  4. Using your hands, gently form the meat mixture into 18 slightly larger than golf ball-sized balls. (Packing the meat mixture too tightly together will result in tough meatballs). Refrigerate for at least 1 hour or up to 24 hours.
  5. Heat half the oil in a large nonstick skillet over medium-high heat.
  6. Add half of the meatballs and cook, turning occasionally, until well browned on all sides, about 6 minutes.
  7. Transfer the meatballs to a plate.
  8. Drain the oil and wipe out the skillet, return to the heat, and repeat with the remaining oil and meatballs.
  9. Drain and wipe out the skillet again. Return all the meatballs to the skillet and pour in the marinara sauce. Bring to a boil, lower the heat, and simmer, covered, swirling the pan occasionally, until the meatballs are cooked through about 15 minutes. The cheese in the meatballs will start to melt when the meatballs are ready.
  10. Serve immediately with the Quick Marinara Sauce and spaghetti or on sandwiches. If serving with spaghetti, toss with 1/3 of the sauce.These meatballs can be stored, covered in the refrigerator for 3 days, or frozen for up to 6 weeks.
  11. Serving suggestions: 1 pound cooked spaghetti or linguini.
  12. Quick Marinara Sauce
  13. /4 cup extra-virgin olive oil
  14. /4 medium onion, diced (about 3 tablespoons)
  15. cloves garlic, sliced
  16. (28-ounce) cans whole, peeled, tomatoes, roughly chopped
  17. sprigs fresh thyme
  18. small bunch fresh basil, leaves chopped
  19. teaspoons kosher salt
  20. Freshly ground black pepper
  21. Heat the oil in a medium saucepan over medium-high heat.
  22. Saute the onion and garlic, stirring, until lightly browned, about 5 minutes.
  23. Add the tomatoes, the herb sprigs and basil and bring to a boil. Reduce heat and simmer, uncovered for about 15 minutes or until thickened
  24. Remove and discard the herb sprigs. Stir in the salt and season with pepper, to taste.
  25. Serve or store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.

Nutrition Facts

Calories651kcal
Protein23.85%
Fat70.94%
Carbs5.21%

Properties

Glycemic Index
58.44
Glycemic Load
5.04
Inflammation Score
-5
Nutrition Score
24.783478462178%

Flavonoids

Apigenin
8.1mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:650.56kcal
32.53%
Fat:50.75g
78.08%
Saturated Fat:15.81g
98.81%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.92g
2.88%
Sugar:1.84g
2.04%
Cholesterol:185.01mg
61.67%
Sodium:1567.06mg
68.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.38g
76.77%
Vitamin K:73.88µg
70.36%
Selenium:37.21µg
53.15%
Vitamin B3:9.83mg
49.15%
Vitamin B12:2.74µg
45.68%
Phosphorus:454.7mg
45.47%
Zinc:6.11mg
40.75%
Vitamin B1:0.58mg
38.38%
Vitamin B6:0.71mg
35.58%
Vitamin B2:0.53mg
31.32%
Calcium:242.27mg
24.23%
Vitamin E:3.2mg
21.32%
Vitamin B5:1.82mg
18.23%
Iron:3.19mg
17.72%
Potassium:596.83mg
17.05%
Magnesium:49.29mg
12.32%
Vitamin A:518.74IU
10.37%
Folate:40.56µg
10.14%
Copper:0.16mg
8.15%
Manganese:0.15mg
7.74%
Vitamin C:5.85mg
7.09%
Vitamin D:0.59µg
3.95%
Fiber:0.47g
1.87%