Italian Barbecued Beef Sandwiches with Hot and Sweet Caprese Salad

Health score
39%
Italian Barbecued Beef Sandwiches with Hot and Sweet Caprese Salad
65 min.
4
1558kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • 0.5 cup basil leaves chopped
  • balls baby mozzarella balls quartered
  • 16  cherry tomatoes halved
  • cup chicken stock-in-a-box 
  •  chunks of ciabatta bread italian
  • tablespoons brown sugar dark
  • large cloves garlic finely chopped
  • 0.3  palmful coarsely ground pepper black
  • cup catsup 
  • tablespoons amber maple syrup dark
  • servings olive oil extra-virgin for drizzling
  • cup giardiniera pickled vegetables italian hot drained chopped
  • 1.5 pounds pan drippings from roast beef preferably italian sliced (substitute thick-sliced deli beef when leftovers are not available)
  • servings salt and pepper black freshly ground
  • teaspoon paprika smoked sweet
  • cups watercress leaves chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Combine all of the ingredients for the barbecue sauce in small pot and bring it to a boil over medium heat. Reduce the heat to low and cook until thickened, about 30 minutes. Cool completely and store in the refrigerator for a make-ahead meal.
  2. Reheat the sauce over medium-low heat to warm.
  3. Heat the stock in a skillet over medium heat until boiling. Reduce the heat to low, add the roast beef and simmer until the meat is warmed through but not dried out. When the liquids have just about evaporated, pour the barbecue sauce over the meat and stir gently to combine.
  4. Lightly toast or warm the bread. Pile the barbecue meat into the sub rolls and top with pickled chopped vegetables.
  5. Add the arugula, the cheese, tomatoes and basil to medium salad bowl. Douse with extra-virgin olive oil and season with salt and pepper, to taste. Toss to combine and serve with the beef sandwiches.

Nutrition Facts

Calories1558kcal
Protein20.5%
Fat14.08%
Carbs65.42%

Properties

Glycemic Index
85.63
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
36.597391418789%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
3.93mg
Myricetin
0.06mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:1558.01kcal
77.9%
Fat:24.52g
37.73%
Saturated Fat:6.12g
38.25%
Carbohydrates:256.45g
85.48%
Net Carbohydrates:248.64g
90.41%
Sugar:29.99g
33.32%
Cholesterol:99.12mg
33.04%
Sodium:5548.38mg
241.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.37g
160.75%
Vitamin C:108.79mg
131.86%
Vitamin A:3907.45IU
78.15%
Vitamin B3:15.57mg
77.87%
Vitamin K:68.01µg
64.78%
Calcium:568.24mg
56.82%
Vitamin B6:0.97mg
48.4%
Vitamin B12:2.89µg
48.19%
Zinc:6.81mg
45.39%
Phosphorus:429.63mg
42.96%
Vitamin B2:0.58mg
34.25%
Potassium:1149.43mg
32.84%
Manganese:0.66mg
32.8%
Iron:5.75mg
31.94%
Fiber:7.81g
31.25%
Vitamin E:3.64mg
24.27%
Selenium:14.19µg
20.27%
Magnesium:75.21mg
18.8%
Copper:0.35mg
17.69%
Vitamin B1:0.22mg
14.52%
Folate:50.54µg
12.64%
Vitamin B5:0.79mg
7.91%