Gluten Free Italian Bean and Tomato Salad Recipe - What She Ate

Health score

5%

Italian Bean and Tomato Salad

Side Dish Antipasti Starter Snack

75 min.

15

96kcal

Suggestions

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Ingredients

30 oz beans white rinsed canned
2 Tbsp basil fresh chopped
2 cups green beans fresh cut (1-inch)
0.5 cup lite house dressing italian kraft
2 Tbsp parmesan cheese grated kraft
1 lb plum tomatoes chopped

Equipment

Directions

Combine beans, tomatoes and dressing.
Refrigerate 1 hour.
Top with basil and cheese just before serving.

Nutrition Facts

Calories96kcal

Protein19.7%

Fat18.99%

Carbs61.31%

Properties

Glycemic Index

12.33

Glycemic Load

3.49

Inflammation Score

-5

Nutrition Score

6.876521827896%

Flavonoids

Naringenin

0.21mg

Luteolin

0.02mg

Kaempferol

0.09mg

Myricetin

0.06mg

Quercetin

0.58mg

Nutrients percent of daily need

Calories:96.43kcal

4.82%

Fat:2.1g

3.23%

Saturated Fat:0.39g

2.46%

Carbohydrates:15.27g

5.09%

Net Carbohydrates:11.78g

4.28%

Sugar:2.29g

2.54%

Cholesterol:0.58mg

0.19%

Sodium:94.71mg

4.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.91g

9.81%

Manganese:0.37mg

18.54%

Vitamin K:18.22µg

17.36%

Fiber:3.49g

13.98%

Folate:46.84µg

11.71%

Iron:1.98mg

10.99%

Potassium:370.31mg

10.58%

Magnesium:37.07mg

9.27%

Copper:0.16mg

8.22%

Vitamin A:405.99IU

8.12%

Vitamin C:6.11mg

7.41%

Phosphorus:70.3mg

7.03%

Calcium:58.24mg

5.82%

Vitamin E:0.85mg

5.69%

Vitamin B1:0.08mg

5.31%

Zinc:0.76mg

5.09%

Vitamin B6:0.09mg

4.71%

Vitamin B2:0.04mg

2.64%

Selenium:1.39µg

1.98%

Vitamin B3:0.37mg

1.85%

Vitamin B5:0.17mg

1.69%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Tomatoes Beans Gluten Free Mediterranean Italian European

Source:Kraft Recipes

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