Italian Bean Soup

Vegetarian
Gluten Free
Dairy Free
Health score
47%
Italian Bean Soup
20 min.
4
331kcal

Suggestions

Ingredients

  • 32 ounce navy beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • 14.5 ounce chicken broth fat-free reduced-sodium canned
  • cup bell pepper green chopped ( 1 large)
  • cup onion chopped
  • tablespoon commercial pesto 

Equipment

  • dutch oven

Directions

  1. Heat a Dutch oven coated with cooking spray over medium-high heat until hot.
  2. Add bell pepper and onion; cook 8 minutes or until onion is tender.
  3. Add beans and remaining 3 ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes.

Nutrition Facts

Calories331kcal
Protein23.39%
Fat7.61%
Carbs69%

Properties

Glycemic Index
18.75
Glycemic Load
3.04
Inflammation Score
-8
Nutrition Score
25.15565216023%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:331.24kcal
16.56%
Fat:2.93g
4.51%
Saturated Fat:0.57g
3.58%
Carbohydrates:59.78g
19.93%
Net Carbohydrates:44.89g
16.32%
Sugar:8.02g
8.91%
Cholesterol:0.3mg
0.1%
Sodium:1609.8mg
69.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Fiber:14.89g
59.57%
Manganese:1.15mg
57.34%
Vitamin C:43.95mg
53.27%
Folate:166.33µg
41.58%
Phosphorus:367.15mg
36.71%
Copper:0.72mg
35.98%
Magnesium:135.9mg
33.98%
Iron:5.91mg
32.82%
Potassium:1108.7mg
31.68%
Vitamin B1:0.44mg
29.58%
Vitamin B6:0.53mg
26.68%
Selenium:16.23µg
23.19%
Vitamin E:3.2mg
21.33%
Calcium:164.61mg
16.46%
Vitamin B3:3.16mg
15.79%
Zinc:2.16mg
14.41%
Vitamin K:14.94µg
14.23%
Vitamin B2:0.22mg
13%
Vitamin B5:0.89mg
8.85%
Vitamin A:435.17IU
8.7%
Vitamin B12:0.21µg
3.43%
Source:My Recipes