20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 513g
Price Per Serving: 1.37$
331kcal
Nutrition
Calories: 331kcal
Protein: 23.39%
Fat: 7.61%
Carbs: 69%
Ingredients
- 32 ounce navy beans rinsed drained canned
- 14.5 ounce canned tomatoes diced italian-style undrained canned
- 14.5 ounce chicken broth fat-free reduced-sodium canned
- 1 cup bell pepper green chopped ( 1 large)
- 1 cup onion chopped
- 1 tablespoon commercial pesto
Equipment
Directions
- Heat a Dutch oven coated with cooking spray over medium-high heat until hot.
- Add bell pepper and onion; cook 8 minutes or until onion is tender.
- Add beans and remaining 3 ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes.
Nutrition Facts
Properties
Nutrition Score
25.15565216023%
Flavonoids
Nutrients percent of daily need