Italian Beef Casserole With Polenta Crust

Gluten Free
Health score
25%
Italian Beef Casserole With Polenta Crust
55 min.
6
519kcal

Suggestions


If you're looking for a comforting yet gluten-free dish that brings the flavors of Italy right to your table, look no further than this Italian Beef Casserole with Polenta Crust. Bursting with savory Italian sausage, zesty tomatoes, and a medley of fresh vegetables, this casserole is the perfect meal for family gatherings or a weekend dinner. The polenta crust adds a unique twist, providing a hearty base that complements the rich filling beautifully.

This delightful casserole is not only satisfying but also simple to prepare, making it a fantastic choice for busy weeknights. In just under an hour, you can have a delicious, homemade dish that serves six people. The combination of melted Italian cheese atop a flavorful mix of sautéed vegetables creates a mouthwatering experience that will leave everyone asking for seconds.

Whether you're serving it as a main course, a side dish, or even for lunch, this Italian Beef Casserole with Polenta Crust will impress your guests and family alike. Plus, with its gluten-free nature, it caters to a wide range of dietary needs without compromising on taste. Gather your loved ones, whip up this hearty dish, and savor the delightful flavors of Italy in every bite!

Ingredients

  • tablespoons flat-leaf parsley fresh chopped
  • medium size bell pepper green chopped
  • oz six-cheese blend shredded italian divided
  • pound sausage italian
  • 0.5 teaspoon steak seasoning 
  • tablespoon olive oil 
  • cup onion chopped
  • 29 oz canned tomatoes diced drained canned
  • teaspoon salt 
  • oz tomato paste canned
  • cup cornmeal plain yellow
  • medium zucchini sliced cut in half lengthwise and ( 2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring 3 cups water and 1 tsp. salt to a boil in a 2-qt. saucepan over medium-high heat.
  3. Whisk in cornmeal; reduce heat to low, and simmer, whisking constantly, 3 minutes or until thickened.
  4. Remove from heat, and stir in steak seasoning and 1/4 cup cheese.
  5. Spread cornmeal mixture into a lightly greased 11- x 7-inch baking dish.
  6. Brown Italian sausage in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink; drain and transfer to a bowl.
  7. Saut onion, bell pepper, and zucchini in hot oil in skillet over medium heat 5 minutes or until crisp-tender. Stir in sausage, tomatoes, and tomato paste; simmer, stirring often, 10 minutes.
  8. Pour sausage mixture over cornmeal crust.
  9. Sprinkle with remaining 3/4 cup cheese.
  10. Bake at 350 for 30 minutes or until bubbly.
  11. Sprinkle casserole with parsley just before serving.

Nutrition Facts

Calories519kcal
Protein16.34%
Fat55.74%
Carbs27.92%

Properties

Glycemic Index
42.75
Glycemic Load
15.78
Inflammation Score
-7
Nutrition Score
22.590869488923%

Flavonoids

Apigenin
2.88mg
Luteolin
0.96mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.21mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:518.72kcal
25.94%
Fat:32.95g
50.7%
Saturated Fat:10g
62.49%
Carbohydrates:37.15g
12.38%
Net Carbohydrates:30.33g
11.03%
Sugar:10.13g
11.26%
Cholesterol:61.24mg
20.41%
Sodium:1200.58mg
52.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.47%
Vitamin C:42.29mg
51.26%
Vitamin B1:0.67mg
44.85%
Vitamin B6:0.76mg
38.21%
Vitamin K:36.41µg
34.68%
Manganese:0.65mg
32.37%
Selenium:21.54µg
30.78%
Fiber:6.81g
27.25%
Vitamin B3:5.43mg
27.14%
Potassium:928.67mg
26.53%
Phosphorus:245.07mg
24.51%
Copper:0.47mg
23.59%
Iron:4.24mg
23.54%
Magnesium:83.59mg
20.9%
Zinc:2.82mg
18.78%
Vitamin E:2.63mg
17.54%
Vitamin B2:0.28mg
16.63%
Folate:53.7µg
13.43%
Calcium:126.33mg
12.63%
Vitamin A:611.51IU
12.23%
Vitamin B12:0.69µg
11.47%
Vitamin B5:1.13mg
11.27%
Source:My Recipes