Italian Beef in a Bucket

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Italian Beef in a Bucket
1085 min.
12
219kcal

Suggestions


If you're looking to impress your family and friends with a mouthwatering, hassle-free meal, look no further than this Italian Beef in a Bucket recipe! This dish is not only bursting with flavors but also boasts a health score of 55, making it a delightful guilt-free option for lunch or dinner. With its rich combination of tender, slow-cooked rump roast, zesty pepperoncini, and tangy pickled vegetables, you'll be serving up a homestyle classic that everyone will love.

The beauty of this recipe lies in its simplicity – with just a handful of gluten-free, dairy-free, and low FODMAP ingredients, it’s perfect for those with dietary restrictions. Imagine the aroma wafting through your kitchen as it cooks low and slow for a whole 18 hours, transforming the roast into tender shreds of beef that's simply irresistible. Perfect for busy weeknights, this dish can be prepped ahead and is great for meal planning.

Gather everyone around to enjoy the incredible flavors of Italian cuisine in the comfort of your own home. Whether it's piled high on a sandwich, served alongside a fresh salad, or enjoyed as a hearty main course, Italian Beef in a Bucket is sure to become a family favorite. So grab your slow cooker and get ready for a culinary adventure that will leave your taste buds dancing!

Ingredients

  • 10.5 ounce beef broth canned
  • 16 ounce pepperoncini 
  • 12 ounce pickled vegetables mixed
  • 0.7 ounce salad dressing mix dry italian-style
  • 3.5 pounds top round beef roast 

Equipment

  • bowl
  • kitchen timer
  • slow cooker

Directions

  1. Place the roast in a 3 1/2 quart slow-cooker, and add the pickled mixed vegetables, pepperoncini, Italian dressing mix, and beef broth. Stir to blend, cover, and cook on low for 18 hours (yes, 18 hours - a light timer works well if you don't want to stay up until midnight to turn it on).
  2. To serve, remove roast from the slow cooker. If necessary, slice it for sandwiches, but it usually just falls apart.
  3. Place the pickled vegetables and pepperoncini in a bowl to serve along with the meat.

Nutrition Facts

Calories219kcal
Protein58.22%
Fat30.52%
Carbs11.26%

Properties

Glycemic Index
3.75
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
20.416522150454%

Nutrients percent of daily need

Calories:219.27kcal
10.96%
Fat:7.28g
11.2%
Saturated Fat:2.37g
14.81%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:3.63g
1.32%
Sugar:0.92g
1.02%
Cholesterol:82.02mg
27.34%
Sodium:201.02mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.52%
Selenium:37.08µg
52.97%
Vitamin B6:1.03mg
51.48%
Vitamin B3:9.96mg
49.79%
Vitamin C:34.22mg
41.47%
Vitamin B12:2.46µg
41.08%
Zinc:5.73mg
38.18%
Phosphorus:316.73mg
31.67%
Vitamin A:1568.7IU
31.37%
Iron:3.21mg
17.86%
Potassium:622.79mg
17.79%
Vitamin B2:0.26mg
15.38%
Vitamin B1:0.19mg
12.6%
Magnesium:45.56mg
11.39%
Fiber:2.42g
9.68%
Copper:0.19mg
9.59%
Folate:36.88µg
9.22%
Vitamin B5:0.73mg
7.28%
Manganese:0.13mg
6.42%
Vitamin K:6.1µg
5.81%
Vitamin E:0.69mg
4.63%
Calcium:39.22mg
3.92%
Source:Allrecipes