Italian Beef Kabobs

Gluten Free
Dairy Free
Health score
41%
Italian Beef Kabobs
85 min.
6
403kcal

Suggestions


Indulge in the vibrant flavors of Italy with these delicious Italian Beef Kabobs, perfect for any meal of the day! Whether you're planning a cozy family dinner or a lively weekend barbecue, these kabobs are sure to impress your guests and satisfy your taste buds. With juicy beef sirloin, colorful bell peppers, and fresh zucchini, each bite is a delightful explosion of taste and texture.

What makes this recipe even more appealing is its gluten-free and dairy-free nature, making it an excellent choice for those with dietary restrictions. The marinated beef and vegetables soak up the zesty Italian dressing, infusing them with a rich flavor that pairs beautifully with the smoky char from the grill. Plus, the addition of tender red potatoes adds a hearty element, making these kabobs a complete meal on a stick!

Ready in just 85 minutes, this dish serves six, making it ideal for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a satisfying meal without the guilt. So fire up the grill, gather your friends and family, and get ready to savor the taste of Italy with these irresistible Italian Beef Kabobs!

Ingredients

  • 1.5 pounds round steak boneless
  • medium bell pepper red cut into 1-inch pieces
  • ounces mushrooms whole
  • medium zucchini 
  • 0.5 cup salad dressing italian
  • small potatoes - remove skin red cut in half

Equipment

  • bowl
  • sauce pan
  • grill
  • metal skewers

Directions

  1. Cut beef into 1-inch pieces.
  2. Place beef, bell pepper, mushrooms and zucchini in medium glass or plastic bowl. Stir in dressing until coated. Cover and refrigerate, stirring occasionally, at least 1 hour but no longer than 12 hours.
  3. Heat coals or gas grill.
  4. Place potatoes in 2-quart saucepan; add enough water to cover.
  5. Heat to boiling; reduce heat to low. Simmer uncovered about 10 minutes or until almost tender; drain. Cool slightly.
  6. Remove beef and vegetables from dressing; reserve dressing. Thread beef, marinated vegetables and potatoes alternately on each of twelve 9-inch metal skewers, leaving 1/2-inch space between each piece.
  7. Brush kabobs with dressing.
  8. Cover and grill kabobs 4 to 5 inches from medium heat 6 to 8 minutes for medium-rare to medium doneness, turning and brushing with dressing after 3 minutes. Discard any remaining dressing.

Nutrition Facts

Calories403kcal
Protein31.85%
Fat22.57%
Carbs45.58%

Properties

Glycemic Index
13.17
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
30.226087082987%

Flavonoids

Luteolin
0.12mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:403.28kcal
20.16%
Fat:10.2g
15.7%
Saturated Fat:2.58g
16.13%
Carbohydrates:46.36g
15.45%
Net Carbohydrates:40.9g
14.87%
Sugar:7.8g
8.67%
Cholesterol:71.44mg
23.81%
Sodium:310.3mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.39g
64.78%
Vitamin B6:1.35mg
67.58%
Vitamin C:54.04mg
65.5%
Vitamin B3:12.49mg
62.44%
Selenium:37.7µg
53.86%
Potassium:1823.17mg
52.09%
Phosphorus:460.31mg
46.03%
Zinc:6.07mg
40.47%
Vitamin B12:2.16µg
35.97%
Copper:0.6mg
30.04%
Vitamin B2:0.46mg
27.26%
Iron:4.71mg
26.18%
Vitamin B1:0.37mg
24.95%
Magnesium:97.09mg
24.27%
Manganese:0.48mg
23.96%
Fiber:5.46g
21.82%
Vitamin B5:2.17mg
21.72%
Vitamin K:22.1µg
21.05%
Folate:84.03µg
21.01%
Vitamin A:711.21IU
14.22%
Vitamin E:1.15mg
7.67%
Calcium:58.47mg
5.85%
Vitamin D:0.19µg
1.26%