Italian Beef Kabobs (Cooking for 2)

Gluten Free
Dairy Free
Health score
15%
Italian Beef Kabobs (Cooking for 2)
83 min.
2
325kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  garlic clove finely chopped
  • 1.5 teaspoons marjoram dried fresh chopped
  • tablespoon oregano dried fresh chopped
  •  round steak bone-in
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • broiler pan
  • metal skewers

Directions

  1. Remove fat from beef.
  2. Cut beef into 1-inch pieces.
  3. Mix remaining ingredients in medium glass or plastic bowl. Stir in beef until coated. Cover and refrigerate, stirring occasionally, at least 1 hour but no longer than 12 hours.
  4. Set oven control to broil.
  5. Remove beef from marinade; reserve marinade. Thread beef on each of four 10-inch metal skewers, leaving 1/2-inch space between each piece.
  6. Brush kabobs with marinade.
  7. Place kabobs on rack in broiler pan. Broil kabobs with tops about 3 inches from heat 6 to 8 minutes for medium-rare to medium doneness, turning and brushing with marinade after 3 minutes. Discard any remaining marinade.

Nutrition Facts

Calories325kcal
Protein33%
Fat54.19%
Carbs12.81%

Properties

Glycemic Index
77.55
Glycemic Load
4.42
Inflammation Score
-9
Nutrition Score
16.868260756783%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:325.47kcal
16.27%
Fat:19.14g
29.44%
Saturated Fat:3.97g
24.79%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:9.03g
3.28%
Sugar:6.9g
7.66%
Cholesterol:71.19mg
23.73%
Sodium:74.43mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Selenium:32.87µg
46.96%
Vitamin B6:0.82mg
40.84%
Vitamin K:42.43µg
40.41%
Vitamin B3:7.94mg
39.69%
Vitamin B12:2.14µg
35.59%
Zinc:4.98mg
33.21%
Phosphorus:265.44mg
26.54%
Iron:3.66mg
20.34%
Potassium:478.17mg
13.66%
Vitamin E:1.91mg
12.74%
Vitamin B2:0.2mg
11.84%
Manganese:0.24mg
11.83%
Magnesium:40.13mg
10.03%
Vitamin B5:0.8mg
8.04%
Calcium:78.96mg
7.9%
Vitamin B1:0.12mg
7.87%
Copper:0.15mg
7.65%
Folate:20.91µg
5.23%
Fiber:1.16g
4.62%
Vitamin C:1.03mg
1.25%