48 min.
Preparation time
Cooking: 48 min.
Gaps: no
Total: 48 min.
Servings
Serve: 2 persons
Weight Per Serving: 213g
Price Per Serving: 2.88$
254kcal
Nutrition
Calories: 254kcal
Protein: 55.05%
Fat: 39.16%
Carbs: 5.79%
Ingredients
- 2 teaspoons basil fresh shredded
- 3 tablespoons no-salt-added beef broth undiluted canned
- 3 tablespoons cooking wine dry red
- 1 tablespoon flat-leaf parsley fresh chopped
- 1 teaspoon garlic minced
- 2 tablespoons ham shredded lean cooked
- 2 tablespoons onion finely chopped
- 0.3 teaspoon pepper freshly ground
- 2 teaspoons romano cheese freshly grated
- 8 ounce beef sirloin steaks boneless lean
- 0.3 cup tomatoes peeled seeded chopped
Equipment
- bowl
- frying pan
- plastic wrap
- rolling pin
- meat tenderizer
Directions
- Trim fat from steaks.
- Place steaks between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Combine ham and next 5 ingredients in a small bowl, stirring well.
- Spread ham mixture evenly over steaks, leaving a 1/2-inch border on each.
- Roll up each steak, jellyroll fashion, starting at short side; secure with heavy string.
- Coat a small nonstick skillet with cooking spray.
- Place over medium heat until hot; add onion, and saute 3 minutes.
- Add beef rolls; cook until browned on all sides.
- Add tomato, wine, and beef broth. Bring to a boil; cover, reduce heat, and simmer 40 to 45 minutes or until meat is tender.
- Remove rolls to warm plates; spoon tomato sauce mixture over rolls.
- Garnish with basil sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
18.220869657786%
Flavonoids
Nutrients percent of daily need