Italian Beef Sandwiches

Dairy Free
Health score
25%
Italian Beef Sandwiches
45 min.
12
552kcal

Suggestions


If you're on the hunt for a hearty, flavor-packed dish that embodies the spirit of Italian cuisine, look no further than these mouthwatering Italian Beef Sandwiches! This recipe combines tender, succulent beef with vibrant vegetables, all enveloped in a crusty roll that perfectly soaks up the rich broth. Ideal for lunch or dinner, this dairy-free delight serves up to 12 people, making it perfect for gatherings, family meals, or casual get-togethers with friends.

Cooking this dish is an experience in itself. With just a handful of simple ingredients and a little patience, you can create a symphony of flavors that come together to bring a taste of Italy right to your table. The aromatic blend of spices and the kick from the Asian chili oil elevate the dish to new heights, while the refreshing salsa verde adds a zesty finish that will leave your taste buds dancing.

This recipe is not just about feeding your appetite; it's about savoring the comfort of a well-made sandwich that warms the soul. And with only 552 calories per serving, you can enjoy these satisfying sandwiches without the guilt. So roll up your sleeves and prepare to impress your guests with this delicious Italian classic – trust us, everyone will be coming back for seconds!

Ingredients

  • pounds boned beef chuck eye roast boneless rinsed (also called chuck filet or roll)
  • teaspoon peppercorns black
  •  carrots peeled coarsely chopped (8 oz. total)
  • stalks celery rinsed coarsely chopped (4 oz. total)
  • tablespoons asian chili oil 
  • 30 oz crusty sandwich rolls sliced
  • tablespoon olive oil 
  • oz onion peeled coarsely chopped
  • 12 servings salsa verde 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven

Directions

  1. Pour olive oil into a 6- to 8-quart ovenproof pan over medium-high heat; when hot, add onion, carrots, and celery and stir often until onion is limp, 6 to 8 minutes.
  2. Add 3 quarts water and the beef, peppercorns, and 2 teaspoons salt. Cover pan, increase heat to high, and bring mixture to a boil.
  3. Transfer pan, tightly covered, to a 300 regular or convection oven.
  4. Bake, turning meat over after 2 hours, until very tender when pierced, about 3 1/2 hours.
  5. Lift beef from broth and set on a large, rimmed dish. If meat is tied, cut and remove strings. With two forks, tear meat into large shreds, discarding any large pockets of fat. Skim and discard fat from juices in pan (see notes); add salt to taste.
  6. Brush chili oil lightly over cut sides of rolls to taste. Mound meat on roll bottoms and drizzle each sandwich with 2 to 3 teaspoons salsa verde; offer remaining sauce to add to taste.
  7. Add salt to taste. Ladle broth into small bowls to dip sandwiches into.

Nutrition Facts

Calories552kcal
Protein26.56%
Fat42.04%
Carbs31.4%

Properties

Glycemic Index
11.49
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
28.173043593116%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
0.95mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:552.24kcal
27.61%
Fat:25.66g
39.47%
Saturated Fat:8.72g
54.49%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:40.48g
14.72%
Sugar:4.91g
5.46%
Cholesterol:104.33mg
34.78%
Sodium:1145.13mg
49.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.47g
72.95%
Selenium:59.03µg
84.32%
Zinc:12.12mg
80.82%
Vitamin B12:4.13µg
68.79%
Vitamin A:2814.6IU
56.29%
Vitamin B3:9.75mg
48.75%
Phosphorus:370.43mg
37.04%
Vitamin B6:0.66mg
32.8%
Iron:5.64mg
31.33%
Vitamin B1:0.46mg
30.65%
Vitamin B2:0.48mg
28.1%
Manganese:0.45mg
22.27%
Potassium:750.87mg
21.45%
Folate:82.02µg
20.5%
Magnesium:53.32mg
13.33%
Vitamin B5:1.31mg
13.14%
Copper:0.23mg
11.53%
Calcium:108.32mg
10.83%
Vitamin K:11.12µg
10.59%
Fiber:2.63g
10.52%
Vitamin E:1.39mg
9.28%
Vitamin C:3.82mg
4.64%
Vitamin D:0.15µg
1.01%
Source:My Recipes