Italian Beef Sandwiches

Gluten Free
Dairy Free
Health score
55%
Italian Beef Sandwiches
120 min.
8
327kcal

Suggestions

Ingredients

  • tablespoon pepper red crushed
  • cloves garlic 
  • tablespoon coarsely ground pepper black
  • tablespoon oregano dried
  • pounds top round beef roast boneless
  • tablespoon salt 
  • cup water 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • stove

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Make slits in roast with a sharp knife, and insert garlic slivers.
  2. Place roast in a pan not much larger than the roast.
  3. Pour water into pan, and season roast with salt, black pepper, red pepper, and oregano.
  4. Cover, and bake in preheated oven for 2 hours, basting occasionally.
  5. Remove from oven, and let cool in roasting pan. Meat should be very rare. Wrap tightly and refrigerate overnight.
  6. The next day,
  7. Remove roast from pan, and slice as thinly as possible.
  8. Add a little water to roasting pan, and heat on stovetop, but do not boil. Stir to blend seasonings. When au jus is hot, add sliced beef just long enough to heat through.
  9. Serve on crusty Italian bread with au jus available for dipping.

Nutrition Facts

Calories327kcal
Protein64.53%
Fat32.73%
Carbs2.74%

Properties

Glycemic Index
8.38
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
26.415652083314%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:327.23kcal
16.36%
Fat:11.45g
17.62%
Saturated Fat:3.9g
24.38%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.3g
0.47%
Sugar:0.12g
0.14%
Cholesterol:140.61mg
46.87%
Sodium:1017.63mg
44.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.81g
101.61%
Selenium:63.41µg
90.59%
Vitamin B3:15.49mg
77.47%
Vitamin B6:1.54mg
76.93%
Vitamin B12:4.2µg
69.93%
Zinc:9.53mg
63.57%
Phosphorus:496.16mg
49.62%
Iron:5.19mg
28.85%
Potassium:819.92mg
23.43%
Vitamin B2:0.38mg
22.32%
Magnesium:59.77mg
14.94%
Vitamin B1:0.22mg
14.66%
Copper:0.26mg
12.92%
Manganese:0.22mg
10.77%
Vitamin B5:1.03mg
10.27%
Vitamin K:8.93µg
8.5%
Vitamin E:1.19mg
7.9%
Folate:31.44µg
7.86%
Calcium:65.19mg
6.52%
Vitamin A:311.44IU
6.23%
Fiber:0.85g
3.4%
Source:Allrecipes