Italian Beef Subs

Dairy Free
Health score
27%
Italian Beef Subs
25 min.
4
407kcal

Suggestions


If you're craving a delicious and satisfying lunch or dinner, this Italian Beef Sub recipe is the perfect choice. With its rich flavors and hearty ingredients, it's sure to please anyone looking for a tasty and filling meal. The combination of tender roast beef, aromatic bell peppers, and tangy giardiniera creates a mouthwatering balance of savory and spicy. Plus, it’s quick and easy to prepare, making it an ideal dish for busy weeknights or when you want to impress guests without spending hours in the kitchen.

The bell pepper and garlic sautéed in olive oil give a fragrant base, while the beef broth infuses the beef with moisture and flavor. The giardiniera, a mix of pickled vegetables, adds a zesty kick that will keep you coming back for more. These ingredients come together in perfect harmony, served on toasted submarine rolls for that delightful crunch in every bite.

Whether you’re serving this for lunch or dinner, this recipe offers a deliciously dairy-free option that’s both satisfying and flavorful. It’s a fantastic way to enjoy classic Italian flavors with a twist, and the best part? It’s ready in just 25 minutes. So, gather your ingredients and treat yourself to an unforgettable sandwich experience with this Italian Beef Sub!

Ingredients

  • 1.5 cups bell pepper strips green
  • teaspoons bottled garlic minced
  • 0.5 cup bottled giardiniera drained (such as Cento)
  • 14.3 ounce low-salt beef broth canned
  • teaspoons olive oil 
  • teaspoon oregano dried
  • pound deli roast beef thinly sliced
  • 12 ounce submarine rolls toasted

Equipment

  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet over medium heat.
  2. Add bell pepper and garlic; saut for 2 minutes. Stir in oregano and broth. Bring to a boil; reduce heat, and simmer for 10 minutes.
  3. Remove bell pepper mixture from pan.
  4. Add beef to pan, and cook for 45 seconds. Divide beef evenly among the bottom halves of rolls; top each roll half with 1/4 cup bell pepper mixture, and 2 tablespoons giardiniera; cover with roll tops.

Nutrition Facts

Calories407kcal
Protein33.17%
Fat19.67%
Carbs47.16%

Properties

Glycemic Index
33.25
Glycemic Load
28.61
Inflammation Score
-8
Nutrition Score
22.007826038029%

Flavonoids

Luteolin
2.63mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:407.47kcal
20.37%
Fat:8.96g
13.78%
Saturated Fat:1.74g
10.87%
Carbohydrates:48.31g
16.1%
Net Carbohydrates:45.23g
16.45%
Sugar:7.08g
7.86%
Cholesterol:64.64mg
21.55%
Sodium:2248.31mg
97.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.98g
67.96%
Vitamin C:98.22mg
119.06%
Iron:15.74mg
87.47%
Vitamin B3:8.96mg
44.78%
Calcium:348.02mg
34.8%
Vitamin B6:0.66mg
33.11%
Vitamin B12:1.93µg
32.13%
Zinc:4.31mg
28.73%
Phosphorus:244.65mg
24.47%
Potassium:756.36mg
21.61%
Fiber:3.08g
12.33%
Selenium:8.18µg
11.69%
Manganese:0.22mg
11.21%
Magnesium:44.09mg
11.02%
Vitamin B2:0.17mg
10.03%
Copper:0.19mg
9.69%
Vitamin K:8.52µg
8.11%
Vitamin B1:0.1mg
6.41%
Folate:20.42µg
5.1%
Vitamin B5:0.47mg
4.75%
Vitamin E:0.66mg
4.43%
Vitamin A:215.47IU
4.31%
Source:My Recipes