Italian Berry Float

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Italian Berry Float
Download PDF
5 min.
4
140kcal

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Ingredients

  • 2 cups lemon sorbet 
  • 4 servings mint sprigs 
  • 2 cups poached berries mixed (such as raspberries, strawberries, blackberries, and blueberries)
  • 2 cups prosecco 

Equipment

    Directions

    1. Place 1/2 cup sorbet in each of 4 glasses. Arrange 1/2 cup berries evenly around sorbet in each glass.
    2. Pour 1/2 cup Prosecco over berries in each glass; garnish with mint sprigs.
    3. Serve immediately.

    Nutrition Facts

    Calories140kcal
    Protein5.32%
    Fat5.69%
    Carbs88.99%

    Properties

    Glycemic Index
    10.63
    Glycemic Load
    3.6
    Inflammation Score
    -7
    Nutrition Score
    7.6613043339356%

    Flavonoids

    Cyanidin
    3.38mg
    Petunidin
    14.07mg
    Delphinidin
    16.73mg
    Malvidin
    38.48mg
    Pelargonidin
    0.02mg
    Peonidin
    0.36mg
    Eriodictyol
    0.31mg
    Hesperetin
    24.63mg
    Naringenin
    13.79mg
    Apigenin
    0.06mg
    Luteolin
    1.69mg
    Kaempferol
    0.97mg
    Myricetin
    1.5mg
    Quercetin
    4mg

    Nutrients percent of daily need

    Calories:140.35kcal
    7.02%
    Fat:0.61g
    0.94%
    Saturated Fat:0.06g
    0.36%
    Carbohydrates:21.6g
    7.2%
    Net Carbohydrates:17.27g
    6.28%
    Sugar:16.32g
    18.13%
    Cholesterol:0mg
    0%
    Sodium:9.35mg
    0.41%
    Alcohol:7.55g
    100%
    Alcohol %:3.34%
    100%
    Protein:1.29g
    2.58%
    Vitamin C:50.14mg
    60.77%
    Fiber:4.33g
    17.33%
    Vitamin K:12.71µg
    12.1%
    Potassium:314.28mg
    8.98%
    Folate:34.74µg
    8.69%
    Manganese:0.15mg
    7.41%
    Vitamin B1:0.1mg
    6.93%
    Magnesium:25.48mg
    6.37%
    Vitamin B6:0.12mg
    6.23%
    Vitamin A:280.63IU
    5.61%
    Calcium:55.25mg
    5.53%
    Vitamin B2:0.08mg
    4.65%
    Iron:0.75mg
    4.18%
    Copper:0.08mg
    4.12%
    Phosphorus:39.56mg
    3.96%
    Vitamin B3:0.79mg
    3.96%
    Vitamin E:0.53mg
    3.56%
    Vitamin B5:0.33mg
    3.25%
    Zinc:0.22mg
    1.49%
    Selenium:0.76µg
    1.09%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyMediterraneanItalianEuropean
    Source:My Recipes

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