Italian Breadsticks

Vegetarian
Dairy Free
Italian Breadsticks
80 min.
32
56kcal

Suggestions


Welcome to the delightful world of Italian Breadsticks, a perfect addition to any meal or gathering! These vegetarian and dairy-free breadsticks are not only easy to make but also incredibly satisfying, making them an ideal side dish, antipasti, or snack. With a crispy exterior and a soft, chewy interior, they are sure to impress your family and friends.

Imagine the aroma of freshly baked breadsticks wafting through your kitchen, inviting everyone to the table. This recipe yields 32 delicious breadsticks, each with only 56 calories, allowing you to indulge without the guilt. Whether you’re hosting a dinner party or simply enjoying a cozy night in, these breadsticks are versatile enough to complement any dish.

The process of making these breadsticks is a rewarding experience, from mixing the dough to watching them rise and transform in the oven. With just a few simple ingredients, you can create a batch of warm, golden-brown breadsticks that are perfect for dipping in your favorite sauces or enjoying on their own. So roll up your sleeves and get ready to impress your taste buds with these delightful Italian Breadsticks!

Ingredients

  • sheets pam original flavor shopping list 
  • 2.3 teaspoons yeast dry
  • 0.7 cup water 
  • tablespoon granulated sugar 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • cups bread flour all-purpose for bread flour or gold flour
  • tablespoons vegetable oil 
  • large eggs 
  • tablespoon water 
  • 1.5 teaspoons sesame seed 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • hand mixer
  • wooden spoon
  • kitchen thermometer
  • cutting board
  • pastry brush

Directions

  1. Spray cookie sheets with the cooking spray. In a large bowl, place the yeast. In a 1-quart saucepan, heat the water over medium heat until warm and an instant-read thermometer reads 105°F to 115°F.
  2. Pour water over yeast; stir until yeast is dissolved. Stir in the sugar, 1 teaspoon salt, 1/4 cup oil and 1 cup of the flour. Beat with an electric mixer on medium speed until smooth. With a wooden spoon, stir in enough of the remaining flour, about 1/2 cup at a time, until dough is soft, leaves side of bowl and is easy to handle (dough maybe slightly sticky).
  3. Sprinkle flour lightly on a countertop or large cutting board.
  4. Place dough on floured surface. Knead by folding dough toward you, then with the heels of your hands, pushing dough away from you with a short rocking motion. Move dough a quarter turn and repeat. Continue kneading about 5 minutes, sprinkling surface with more flour if dough starts to stick, until dough is smooth and springy. If dough is sticky, lightly flour your hands. Shape dough into a uniform roll that's 10 inches long.
  5. Cut roll crosswise into 32 equal parts.
  6. Roll each part into a pencil-like rope, 8 inches long for thick breadsticks or 10 inches long for thin breadsticks.
  7. Place 1 inch apart on cookie sheets.
  8. Brush with 2 tablespoons oil. Lightly spray sheets of plastic wrap with cooking spray; cover dough loosely with the plastic wrap, sprayed side down.
  9. Let rise in a warm place 20 minutes.
  10. Place an egg separator over a small bowl. Crack open the egg, letting the yolk fall into the center of the separator and the egg white slip through the slots into the bowl. Cover and refrigerate egg yolk up to 4 days to use in another recipe.
  11. Move the oven rack to the middle position of the oven.
  12. Heat the oven to 350°F. In a small bowl, beat the egg white and 1 tablespoon water slightly with a fork or wire whisk.
  13. Brush mixture over breadsticks, using a pastry brush; sprinkle with coarse salt.
  14. Bake 1 cookie sheet at a time 20 to 25 minutes or until breadsticks are golden brown.
  15. Remove from cookie sheets to cooling rack.
  16. Serve warm or cooled.

Nutrition Facts

Calories56kcal
Protein8.86%
Fat47.01%
Carbs44.13%

Properties

Glycemic Index
5.38
Glycemic Load
3.94
Inflammation Score
-1
Nutrition Score
1.2639130438152%

Nutrients percent of daily need

Calories:55.95kcal
2.8%
Fat:2.92g
4.49%
Saturated Fat:0.47g
2.94%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:5.91g
2.15%
Sugar:0.4g
0.45%
Cholesterol:5.81mg
1.94%
Sodium:75.46mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Selenium:3.63µg
5.19%
Vitamin K:4.72µg
4.5%
Manganese:0.07mg
3.28%
Folate:8.52µg
2.13%
Vitamin B1:0.03mg
2.11%
Vitamin E:0.26mg
1.71%
Phosphorus:12.65mg
1.27%
Vitamin B2:0.02mg
1.23%
Copper:0.02mg
1.05%
Fiber:0.26g
1.03%