Italian Brunch Casserole

Health score
7%
Italian Brunch Casserole
45 min.
8
628kcal

Suggestions

Ingredients

  • 16 ounce bread loaf italian cut into 1-inch cubes ( 8 cups)
  • large eggs 
  • cup green onions sliced
  • ounce sausage sweet italian
  • 1.5 cups milk 
  • 0.5 teaspoon pepper 
  • ounce roasted bell peppers red drained chopped
  • teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • cups zucchini diced

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Remove and discard casings from sausage. Cook sausage in a large skillet, stirring until sausage crumbles and is no longer pink; drain.
  2. Add green onions and next 3 ingredients to skillet. Saut 4 minutes or until vegetables are tender. Stir in roasted bell peppers.
  3. Drain and cool.
  4. Spread 4 cups of bread cubes in a lightly greased 13- x 9-inch baking dish. Top with half each of the sausage mixture and cheese. Repeat with remaining bread, sausage, and cheese.
  5. Whisk together eggs and milk.
  6. Pour egg mixture over bread. Cover and chill 8 hours.
  7. Bake, covered, at 325 for 1 hour or until bubbly and hot.

Nutrition Facts

Calories628kcal
Protein14.28%
Fat62.66%
Carbs23.06%

Properties

Glycemic Index
21.5
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
18.239565144414%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:627.9kcal
31.39%
Fat:43.82g
67.41%
Saturated Fat:21.6g
135.03%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.19g
12.07%
Sugar:21.41g
23.79%
Cholesterol:194.89mg
64.96%
Sodium:1309.65mg
56.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.47g
44.93%
Selenium:27.68µg
39.55%
Phosphorus:338.99mg
33.9%
Calcium:310.15mg
31.02%
Vitamin B2:0.52mg
30.56%
Vitamin K:29.01µg
27.63%
Vitamin C:22.78mg
27.61%
Vitamin B1:0.32mg
21.56%
Folate:84.72µg
21.18%
Vitamin B3:3.98mg
19.88%
Vitamin B12:1.14µg
18.99%
Vitamin A:907.98IU
18.16%
Zinc:2.58mg
17.18%
Vitamin B6:0.32mg
16.21%
Iron:2.8mg
15.54%
Potassium:530.77mg
15.16%
Fiber:3.1g
12.42%
Magnesium:45.07mg
11.27%
Vitamin B5:1.12mg
11.23%
Manganese:0.19mg
9.51%
Vitamin D:1.42µg
9.49%
Copper:0.13mg
6.43%
Vitamin E:0.76mg
5.03%
Source:My Recipes