Italian Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Italian Cabbage Salad
75 min.
4
258kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.5 head cabbage green thinly sliced
  • 0.5 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.5  onion red thinly sliced
  • teaspoon salt 
  • tablespoons tarragon vinegar 
  • teaspoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
  2. Toss cabbage and red onion together in a salad bowl.
  3. Drizzle dressing over the salad; toss to coat.
  4. Refrigerate salad 1 hour before serving.

Nutrition Facts

Calories258kcal
Protein2.48%
Fat83.2%
Carbs14.32%

Properties

Glycemic Index
55.77
Glycemic Load
2.66
Inflammation Score
-4
Nutrition Score
11.774347852106%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:258.02kcal
12.9%
Fat:24.66g
37.93%
Saturated Fat:1.85g
11.59%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:6.39g
2.32%
Sugar:5.41g
6.01%
Cholesterol:0mg
0%
Sodium:602.65mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.31%
Vitamin K:104.19µg
99.23%
Vitamin C:45.46mg
55.1%
Vitamin E:4.47mg
29.83%
Folate:52.96µg
13.24%
Fiber:3.16g
12.63%
Manganese:0.24mg
11.9%
Vitamin B6:0.16mg
8.07%
Potassium:224.37mg
6.41%
Vitamin B1:0.08mg
5.18%
Calcium:50.97mg
5.1%
Magnesium:15.97mg
3.99%
Phosphorus:34.81mg
3.48%
Iron:0.6mg
3.34%
Vitamin B2:0.05mg
2.99%
Vitamin B5:0.27mg
2.71%
Vitamin A:113.32IU
2.27%
Copper:0.03mg
1.62%
Zinc:0.24mg
1.58%
Vitamin B3:0.29mg
1.46%
Source:Allrecipes