Italian Caramelized Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Italian Caramelized Oranges
35 min.
6
196kcal

Suggestions

Ingredients

  • tablespoon plus 
  • teaspoon juice of lemon fresh
  • 0.3 cup orange juice fresh
  • tablespoon orange liqueur 
  • small oranges 
  • cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Grate oranges to equal 2 teaspoons grated rind; set rind aside.
  2. Peel oranges.
  3. Remove and discard white pith; separate into sections.
  4. Place orange sections in a heatproof serving bowl; set aside.
  5. Cook sugar, 1/4 cup water, and corn syrup in a heavy saucepan over medium heat, stirring often until sugar dissolves.
  6. Increase heat to medium high, and bring mixture to a boil. Boil, without stirring, 8 to 12 minutes or until syrup is a pale golden-amber color. Carefully stir in orange juice, lemon juice, and orange rind. (
  7. Mixture will harden.) Cook, stirring constantly, 3 minutes or until mixture returns to liquid consistency.
  8. Remove from heat, and immediately pour hot syrup over orange sections.
  9. Let cool to room temperature. Stir in liqueur. Cover and chill 8 hours. Gently stir oranges before serving.

Nutrition Facts

Calories196kcal
Protein1.93%
Fat1.15%
Carbs96.92%

Properties

Glycemic Index
30.6
Glycemic Load
28.19
Inflammation Score
-5
Nutrition Score
5.59608688084%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
27.52mg
Naringenin
14.94mg
Luteolin
0.18mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:196.36kcal
9.82%
Fat:0.26g
0.4%
Saturated Fat:0.02g
0.12%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:46.95g
17.07%
Sugar:46.75g
51.95%
Cholesterol:0mg
0%
Sodium:3.41mg
0.15%
Alcohol:0.65g
100%
Alcohol %:0.53%
100%
Protein:0.98g
1.96%
Vitamin C:56.56mg
68.56%
Fiber:2.33g
9.31%
Folate:32.07µg
8.02%
Vitamin B1:0.1mg
6.35%
Potassium:196.74mg
5.62%
Vitamin A:236.72IU
4.73%
Calcium:40.72mg
4.07%
Vitamin B6:0.06mg
3.11%
Vitamin B2:0.05mg
2.84%
Magnesium:11mg
2.75%
Copper:0.05mg
2.64%
Vitamin B5:0.26mg
2.61%
Vitamin B3:0.32mg
1.58%
Phosphorus:15.41mg
1.54%
Manganese:0.03mg
1.37%
Vitamin E:0.18mg
1.19%
Selenium:0.72µg
1.03%
Source:My Recipes