Italian Casserole

Health score
28%
Italian Casserole
220 min.
4
741kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • 28 ounce canned tomatoes whole peeled chopped canned
  • tablespoon parsley dried
  • 0.5 teaspoon garlic salt 
  • 0.8 pound ground beef lean
  •  onion chopped
  • teaspoon salt 
  • 12 ounce process sharp cheddar cheese singles 
  • ounce tomato paste canned
  • ounces wide egg noodles 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. In large skillet, brown ground beef and onion. Stir in tomatoes, tomato paste, salt, parsley, garlic salt and pepper, and simmer over low heat for 3 hours.
  2. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a 2 quart casserole dish, combine noodles and meat mixture. Top with cheese slices and bake for 15 to 20 minutes, or until cheese is melted.

Nutrition Facts

Calories741kcal
Protein26.15%
Fat43.6%
Carbs30.25%

Properties

Glycemic Index
42
Glycemic Load
18.97
Inflammation Score
-8
Nutrition Score
35.16913055337%

Flavonoids

Apigenin
22.54mg
Luteolin
0.14mg
Isorhamnetin
3.03mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:741.29kcal
37.06%
Fat:36.12g
55.57%
Saturated Fat:18.98g
118.65%
Carbohydrates:56.41g
18.8%
Net Carbohydrates:51.12g
18.59%
Sugar:9.14g
10.16%
Cholesterol:185.41mg
61.8%
Sodium:1839.6mg
79.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.75g
97.49%
Selenium:84.21µg
120.31%
Phosphorus:756.19mg
75.62%
Calcium:717.78mg
71.78%
Zinc:9.01mg
60.06%
Vitamin B12:2.97µg
49.52%
Vitamin B2:0.71mg
41.99%
Vitamin B6:0.84mg
41.82%
Manganese:0.83mg
41.6%
Vitamin B3:7.92mg
39.61%
Iron:5.9mg
32.78%
Vitamin C:25.03mg
30.34%
Potassium:1050.85mg
30.02%
Magnesium:109.84mg
27.46%
Copper:0.49mg
24.67%
Vitamin A:1221.74IU
24.43%
Fiber:5.29g
21.16%
Vitamin E:3.02mg
20.12%
Vitamin B1:0.29mg
19.39%
Vitamin B5:1.81mg
18.07%
Vitamin K:17.66µg
16.82%
Folate:66.1µg
16.53%
Vitamin D:0.77µg
5.1%
Source:Allrecipes