Italian Cauliflower Salad

Gluten Free
Dairy Free
Health score
4%
Italian Cauliflower Salad
38 min.
4
273kcal

Suggestions


Discover the vibrant flavors of Italy with this delightful Italian Cauliflower Salad, a perfect addition to any meal or gathering. This gluten-free and dairy-free dish is not only healthy but also bursting with Mediterranean flair, making it an ideal choice for those seeking a light yet satisfying side. With its combination of crisp-tender cauliflower, briny black olives, and savory anchovies, this salad offers a unique blend of textures and tastes that will tantalize your taste buds.

Ready in just 38 minutes, this salad is a breeze to prepare, allowing you to spend more time enjoying the company of friends and family. The hard-cooked eggs add a protein boost, while the capers and red wine vinegar provide a zesty kick that elevates the dish to new heights. Whether served as an antipasti, a starter, or a refreshing snack, this Italian Cauliflower Salad is sure to impress your guests and leave them asking for seconds.

Perfect for picnics, potlucks, or a simple weeknight dinner, this salad is versatile enough to complement any main course. So, roll up your sleeves and get ready to indulge in a dish that celebrates the essence of Italian cuisine. Your taste buds will thank you!

Ingredients

  • small head cauliflower separated
  • cup olives black italian pitted
  • tablespoons capers drained
  • fillet anchovy in oil
  •  hardboiled eggs cut into fourths
  • 0.3 cup vegetable oil 
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan.
  2. Add cauliflower.
  3. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.
  4. Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower.
  5. Mix remaining ingredients; pour over salad.

Nutrition Facts

Calories273kcal
Protein13.19%
Fat79.05%
Carbs7.76%

Properties

Glycemic Index
16
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
12.336956335151%

Flavonoids

Apigenin
0.02mg
Luteolin
0.25mg
Kaempferol
5.49mg
Quercetin
7.26mg

Nutrients percent of daily need

Calories:273.25kcal
13.66%
Fat:24.61g
37.86%
Saturated Fat:4.57g
28.57%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:2.84g
1.03%
Sugar:2.02g
2.25%
Cholesterol:190.1mg
63.37%
Sodium:1016.39mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.48%
Vitamin C:32.12mg
38.94%
Vitamin K:37.14µg
35.37%
Selenium:18.35µg
26.21%
Vitamin E:3.04mg
20.26%
Vitamin B2:0.32mg
18.81%
Folate:62.26µg
15.56%
Phosphorus:127.84mg
12.78%
Vitamin B5:1.19mg
11.9%
Fiber:2.6g
10.39%
Vitamin B6:0.2mg
10.14%
Vitamin B12:0.59µg
9.87%
Potassium:303.03mg
8.66%
Vitamin A:401.84IU
8.04%
Iron:1.33mg
7.41%
Vitamin D:1.1µg
7.33%
Manganese:0.14mg
7.07%
Calcium:68.5mg
6.85%
Vitamin B3:1.32mg
6.58%
Magnesium:22.8mg
5.7%
Zinc:0.84mg
5.58%
Vitamin B1:0.08mg
5.16%
Copper:0.1mg
5.14%