Italian Chicken Casserole

Gluten Free
Health score
21%
Italian Chicken Casserole
40 min.
6
450kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • pound chicken breast cut into cubes
  • 10.8 oz cream of chicken soup reduced-fat canned
  • oz mushrooms fresh sliced
  • 0.5 teaspoon penzey's southwest seasoning italian
  • tablespoons olive oil divided
  • small onion finely chopped
  • 0.3 teaspoon pepper 
  • oz quick-cooking rice 
  • 0.5 teaspoon salt 
  • oz cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Cook rice according to package directions.
  2. Sprinkle chicken evenly with salt and pepper. Saut, in 2 batches, in 2 Tbsp. hot oil in a large skillet over medium-high heat 5 to 7 minutes or until lightly browned.
  3. Remove from skillet.
  4. Add remaining 1 Tbsp. oil to skillet, and saut onion 2 to 3 minutes or until tender. Stir in mushrooms, and cook 2 to 3 minutes or until liquid evaporates.
  5. Remove skillet from heat.
  6. Stir together soup, sour cream, and Italian seasoning in a medium bowl until well blended. Stir soup mixture into onion mixture in skillet; stir in rice. Gently stir in tomatoes and chicken just until combined. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  7. Bake at 350 for 25 to 30 minutes.
  8. To make ahead: Line a 13- x 9-inch baking dish with heavy-duty aluminum foil, allowing several inches of foil to extend over sides. Prepare recipe as directed through Step 4; spoon mixture into dish. Freeze 2 hours or until firm. Lift casserole from dish using foil sides; fold foil over casserole. Wrap in additional foil, or place in a large zip-top plastic freezer bag. Freeze up to 3 months.
  9. Remove casserole from foil or freezer bag.
  10. Place in a lightly greased 13- x 9-inch baking dish. Thaw in refrigerator 24 hours.
  11. Bake at 350 for 1 hour to 1 hour and 10 minutes or until bubbly.

Nutrition Facts

Calories450kcal
Protein21.25%
Fat39.54%
Carbs39.21%

Properties

Glycemic Index
29.5
Glycemic Load
4.8
Inflammation Score
-7
Nutrition Score
24.131304315899%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:450.27kcal
22.51%
Fat:20.05g
30.85%
Saturated Fat:6.21g
38.78%
Carbohydrates:44.75g
14.92%
Net Carbohydrates:40.94g
14.89%
Sugar:8.65g
9.61%
Cholesterol:74.75mg
24.92%
Sodium:830.26mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.51%
Vitamin B3:13.44mg
67.2%
Selenium:43.24µg
61.77%
Vitamin B6:0.88mg
43.79%
Vitamin B1:0.5mg
33.63%
Manganese:0.67mg
33.51%
Phosphorus:320.86mg
32.09%
Folate:123.51µg
30.88%
Iron:4.97mg
27.62%
Copper:0.52mg
26%
Potassium:888.97mg
25.4%
Vitamin B5:2.4mg
23.95%
Vitamin B2:0.4mg
23.33%
Vitamin E:3.27mg
21.83%
Vitamin C:15.13mg
18.34%
Magnesium:61.72mg
15.43%
Fiber:3.81g
15.24%
Vitamin K:15.28µg
14.55%
Vitamin A:638.58IU
12.77%
Zinc:1.76mg
11.75%
Calcium:108.36mg
10.84%
Vitamin B12:0.25µg
4.09%
Vitamin D:0.15µg
1.01%
Source:My Recipes