Italian Chicken Fingers

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Italian Chicken Fingers
40 min.
4
220kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously crispy and flavorful dish? Look no further than these Italian Chicken Fingers! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this recipe is not only healthy but also incredibly satisfying. With just 40 minutes of your time, you can whip up a meal that serves four and packs a punch of flavor without compromising on dietary needs.

Imagine tender chicken breast tenders coated in a savory blend of Italian seasoning and a crispy outer layer, all baked to perfection. The best part? You can enjoy these delightful chicken fingers with a warm, zesty tomato pasta sauce for dipping, making every bite a burst of Italian goodness. Whether you're serving them as a main dish for dinner or a fun lunch option, these chicken fingers are sure to please everyone at the table.

So, gather your ingredients and get ready to impress your family and friends with this easy-to-make recipe that combines convenience with mouthwatering taste. Say goodbye to boring meals and hello to a delightful culinary experience that everyone can enjoy!

Ingredients

  • 14 oz chicken breast uncooked (not breaded)
  •  eggs beaten
  • teaspoon seasoning italian
  • tablespoons butter melted
  • cup pasta sauce 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
  2. In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix.
  3. Add chicken; seal bag and shake to coat chicken with Bisquick mixture.
  4. Place chicken in single layer in pan.
  5. Drizzle with butter.
  6. Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center.
  7. Serve with pasta sauce for dipping.

Nutrition Facts

Calories220kcal
Protein42.63%
Fat50.47%
Carbs6.9%

Properties

Glycemic Index
12.5
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
13.600000205247%

Nutrients percent of daily need

Calories:220.36kcal
11.02%
Fat:12.27g
18.88%
Saturated Fat:2.69g
16.83%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:2.64g
0.96%
Sugar:2.24g
2.49%
Cholesterol:104.42mg
34.81%
Sodium:520.18mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.65%
Vitamin B3:10.99mg
54.95%
Selenium:35.52µg
50.74%
Vitamin B6:0.83mg
41.4%
Phosphorus:249.84mg
24.98%
Vitamin B5:1.79mg
17.85%
Potassium:574.93mg
16.43%
Vitamin A:738.47IU
14.77%
Vitamin B2:0.2mg
11.52%
Vitamin E:1.6mg
10.69%
Magnesium:37.97mg
9.49%
Iron:1.33mg
7.4%
Vitamin C:5.51mg
6.68%
Zinc:0.87mg
5.77%
Vitamin B1:0.08mg
5.64%
Copper:0.11mg
5.42%
Manganese:0.11mg
5.42%
Vitamin B12:0.31µg
5.11%
Vitamin K:5.05µg
4.81%
Fiber:1.13g
4.53%
Folate:15.94µg
3.99%
Calcium:30.83mg
3.08%
Vitamin D:0.32µg
2.13%