Italian Chicken Marinade

Gluten Free
Dairy Free
Health score
8%
Italian Chicken Marinade
270 min.
4
403kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • 16 ounce salad dressing italian-style
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. In a shallow baking dish, mix the salad dressing, garlic powder, and salt.
  2. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
  3. Preheat the grill for high heat.
  4. Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.

Nutrition Facts

Calories403kcal
Protein24.76%
Fat60.87%
Carbs14.37%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
15.049565275078%

Nutrients percent of daily need

Calories:403.46kcal
20.17%
Fat:26.86g
41.32%
Saturated Fat:3.99g
24.92%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:14.2g
5.16%
Sugar:12.27g
13.63%
Cholesterol:72.32mg
24.11%
Sodium:1838.94mg
79.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Vitamin K:63.73µg
60.7%
Vitamin B3:11.94mg
59.7%
Selenium:38.61µg
55.16%
Vitamin B6:0.93mg
46.57%
Phosphorus:257.41mg
25.74%
Vitamin E:2.7mg
18.02%
Vitamin B5:1.62mg
16.16%
Potassium:522.42mg
14.93%
Magnesium:35.64mg
8.91%
Vitamin B2:0.11mg
6.71%
Vitamin B1:0.1mg
6.55%
Zinc:0.76mg
5.06%
Iron:0.76mg
4.22%
Vitamin B12:0.23µg
3.77%
Manganese:0.06mg
3.05%
Copper:0.06mg
2.83%
Vitamin C:1.82mg
2.2%
Calcium:21.34mg
2.13%
Vitamin A:74.72IU
1.49%
Folate:4.87µg
1.22%
Source:Allrecipes