Italian Chicken Marinade

Gluten Free
Dairy Free
Health score
8%
Italian Chicken Marinade
270 min.
4
403kcal

Suggestions

Recipe Introduction:

If you're a fan of Italian cuisine and looking to add a new, flavor-packed dish to your weeknight dinners or weekend grilling sessions, this Italian Chicken Marinade recipe is sure to become a staple in your culinary repertoire. Not only is it a breeze to make, requiring just a handful of simple ingredients, but it's also crafted to cater to specific dietary needs, being both gluten-free and dairy-free.

This recipe is designed to serve 4 individuals, providing a generous portion of juicy, seasoned chicken that's bursting with the vibrant flavors of Italy. Each serving comes in at around 403 calories, offering a balanced meal that's mindful of dietary restrictions without compromising on taste. The caloric breakdown offers a healthy mix, with a good percentage coming from protein and a moderate amount from fats and carbs, ensuring a satisfying and nourishing meal.

The beauty of this recipe lies in its marinade, a savory blend of Italian-style salad dressing, garlic powder, and salt, which infuses the chicken with an irresistible aroma and taste. The key to unlocking the full potential of this dish is marinating the chicken breasts, giving them at least 4 hours to absorb all the flavors, though overnight marination is recommended for the best results.

Preparation is straightforward and involves minimal equipment – a bowl, a baking pan, and a grill. Once marinated, the chicken is ready to be grilled to perfection, achieving a delicious char and sealing in all the flavors. With a total time of 270 minutes, which includes marinating time, this recipe transforms an ordinary meal into an extraordinary dining experience, promising a taste of Italy right at your table.

Ingredients

  • teaspoon garlic powder 
  • 16 ounce salad dressing italian-style
  • teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. In a shallow baking dish, mix the salad dressing, garlic powder, and salt.
  2. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
  3. Preheat the grill for high heat.
  4. Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.

Nutrition Facts

Calories403kcal
Protein24.76%
Fat60.87%
Carbs14.37%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
15.049565275078%

Nutrients percent of daily need

Calories:403.46kcal
20.17%
Fat:26.86g
41.32%
Saturated Fat:3.99g
24.92%
Carbohydrates:14.27g
4.76%
Net Carbohydrates:14.2g
5.16%
Sugar:12.27g
13.63%
Cholesterol:72.32mg
24.11%
Sodium:1838.94mg
79.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Vitamin K:63.73µg
60.7%
Vitamin B3:11.94mg
59.7%
Selenium:38.61µg
55.16%
Vitamin B6:0.93mg
46.57%
Phosphorus:257.41mg
25.74%
Vitamin E:2.7mg
18.02%
Vitamin B5:1.62mg
16.16%
Potassium:522.42mg
14.93%
Magnesium:35.64mg
8.91%
Vitamin B2:0.11mg
6.71%
Vitamin B1:0.1mg
6.55%
Zinc:0.76mg
5.06%
Iron:0.76mg
4.22%
Vitamin B12:0.23µg
3.77%
Manganese:0.06mg
3.05%
Copper:0.06mg
2.83%
Vitamin C:1.82mg
2.2%
Calcium:21.34mg
2.13%
Vitamin A:74.72IU
1.49%
Folate:4.87µg
1.22%
Source:Allrecipes