Italian Chicken Noodle Soup

Health score
13%
Italian Chicken Noodle Soup
35 min.
6
155kcal

Suggestions


Warm up your day with a delightful bowl of Italian Chicken Noodle Soup, a comforting dish that brings together the best of hearty flavors and nutritious ingredients. Perfect for lunch or dinner, this soup is not only quick to prepare—ready in just 35 minutes—but also serves up to six people, making it an ideal choice for family gatherings or cozy nights in.

Imagine tender pieces of boneless chicken breasts simmered to perfection, combined with vibrant broccoli florets and sweet, sliced carrots. The addition of medium egg noodles adds a satisfying texture, while the aromatic blend of dried basil and garlic-pepper elevates the dish to a new level of deliciousness. Topped with a sprinkle of shredded Parmesan cheese, each bowl is a warm hug that nourishes both body and soul.

With only 155 calories per serving, this Italian Chicken Noodle Soup is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking for a quick meal after a busy day or a comforting dish to share with loved ones, this recipe is sure to become a staple in your kitchen. So grab your saucepan and let’s get cooking—your taste buds will thank you!

Ingredients

  • cups broccoli florets 
  • 1.5 cups carrots sliced
  • 32 oz chicken broth (4 cups)
  • teaspoon basil dried
  • 1.5 cups extra wide egg noodles uncooked
  • 0.5 cup onion chopped
  • 0.3 cup parmesan shredded
  • 0.5 teaspoon garlic 
  • 0.5 lb chicken breast boneless skinless cut into 1/2-inch pieces
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium heat.
  2. Add chicken. Cook 4 to 6 minutes, stirring occasionally, until no longer pink in center. Stir in onion. Cook 2 to 3 minutes, stirring occasionally, until onion is tender.
  3. Stir in broth, water and carrots.
  4. Heat to boiling. Cook 5 minutes over medium heat. Stir in broccoli, noodles, basil and garlic-pepper blend.
  5. Heat to boiling; reduce heat. Simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables and noodles are tender.
  6. Top each serving with cheese.

Nutrition Facts

Calories155kcal
Protein33.71%
Fat30.34%
Carbs35.95%

Properties

Glycemic Index
34.47
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
16.977825955204%

Flavonoids

Luteolin
0.28mg
Isorhamnetin
0.67mg
Kaempferol
2.54mg
Myricetin
0.04mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:154.54kcal
7.73%
Fat:5.27g
8.11%
Saturated Fat:1.43g
8.94%
Carbohydrates:14.06g
4.69%
Net Carbohydrates:11.76g
4.28%
Sugar:3.47g
3.85%
Cholesterol:38.03mg
12.68%
Sodium:710.27mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.36%
Vitamin A:5589.22IU
111.78%
Vitamin K:42.44µg
40.42%
Vitamin C:30.46mg
36.93%
Selenium:22.02µg
31.46%
Vitamin B3:5.02mg
25.09%
Vitamin B6:0.43mg
21.3%
Phosphorus:173.16mg
17.32%
Manganese:0.3mg
15.22%
Vitamin B2:0.21mg
12.31%
Potassium:417.19mg
11.92%
Calcium:95.03mg
9.5%
Vitamin B5:0.94mg
9.38%
Fiber:2.29g
9.17%
Vitamin B1:0.12mg
8.21%
Folate:32.81µg
8.2%
Magnesium:32.26mg
8.07%
Zinc:0.87mg
5.79%
Copper:0.11mg
5.69%
Vitamin E:0.83mg
5.54%
Iron:0.96mg
5.33%
Vitamin B12:0.18µg
3.06%