Italian Chicken Primavera

Health score
43%
Italian Chicken Primavera
20 min.
3
245kcal

Suggestions

Ingredients

  • oz oscar mayer carving board flame grilled chicken breast strips 
  • oz pasta like spaghetti whole wheat hot cooked uncooked
  • 0.3 cup basil fresh chopped
  • clove garlic finely chopped
  • cup marinated artichoke hearts drained chopped
  • Tbsp parmesan cheese grated kraft
  •  plum tomatoes chopped
  • medium zucchini chopped

Equipment

  • frying pan

Directions

  1. Cook and stir tomatoes, zucchini, artichokes and garlic in large nonstick skillet on medium-high heat 5 min. or until zucchini is crisp-tender.
  2. Add chicken and basil; stir. Cook 5 min. or until heated through, stirring occasionally.
  3. Serve over the hot spaghetti; sprinkle with cheese.

Nutrition Facts

Calories245kcal
Protein36.45%
Fat33.38%
Carbs30.17%

Properties

Glycemic Index
70.33
Glycemic Load
5.78
Inflammation Score
-8
Nutrition Score
16.419565094554%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:244.99kcal
12.25%
Fat:9.05g
13.92%
Saturated Fat:1.61g
10.06%
Carbohydrates:18.4g
6.13%
Net Carbohydrates:13.91g
5.06%
Sugar:4.25g
4.72%
Cholesterol:49.64mg
16.55%
Sodium:334.17mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.45%
Vitamin B3:8.73mg
43.66%
Vitamin C:34.86mg
42.26%
Manganese:0.76mg
37.92%
Selenium:26.3µg
37.57%
Vitamin A:1446.84IU
28.94%
Vitamin B6:0.54mg
27.15%
Phosphorus:215.84mg
21.58%
Fiber:4.48g
17.94%
Vitamin K:16.49µg
15.7%
Potassium:492.22mg
14.06%
Magnesium:48.48mg
12.12%
Iron:1.97mg
10.93%
Vitamin B2:0.16mg
9.6%
Vitamin B5:0.91mg
9.1%
Vitamin B1:0.14mg
9.07%
Copper:0.17mg
8.67%
Zinc:1.29mg
8.58%
Folate:30.63µg
7.66%
Calcium:64.24mg
6.42%
Vitamin E:0.7mg
4.7%
Vitamin B12:0.22µg
3.59%