Italian Chicken Rolls

Gluten Free
Health score
25%
Italian Chicken Rolls
50 min.
6
322kcal

Suggestions

Ingredients

  • 0.8 cup corn flakes cereal crushed
  • 0.3 cup process cream cheese light softened
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.3 cup pesto 
  • 0.5 cup commercial roasted pepper red chopped
  • 0.3 teaspoon salt 
  • 24 ounce skinned 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Sprinkle with salt and 1/4 teaspoon pepper; set aside.
  3. Combine red pepper, cream cheese, and pesto in a small bowl, stirring until smooth.
  4. Spread cheese mixture evenly over chicken breasts.
  5. Roll up, jellyroll fashion; secure with wooden picks.
  6. Combine crushed cereal, parsley, and paprika. Dredge chicken in cereal mixture.
  7. Place in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
  8. Bake, uncovered, at 350 for 35 minutes; let stand 10 minutes.
  9. Remove wooden picks from chicken, and slice each roll into 6 rounds.
  10. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories322kcal
Protein34.57%
Fat31.65%
Carbs33.78%

Properties

Glycemic Index
17.67
Glycemic Load
0.22
Inflammation Score
-8
Nutrition Score
25.110434635826%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:322.48kcal
16.12%
Fat:11.29g
17.37%
Saturated Fat:3.9g
24.37%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:25.69g
9.34%
Sugar:3.65g
4.05%
Cholesterol:86.14mg
28.71%
Sodium:741.21mg
32.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.75g
55.5%
Vitamin B3:17.24mg
86.2%
Vitamin B6:1.41mg
70.61%
Selenium:39.88µg
56.97%
Iron:9.3mg
51.68%
Vitamin B2:0.6mg
35.27%
Vitamin K:33.56µg
31.96%
Vitamin B1:0.48mg
31.8%
Folate:116.25µg
29.06%
Vitamin B12:1.73µg
28.89%
Phosphorus:285.94mg
28.59%
Vitamin A:1251.58IU
25.03%
Vitamin C:15.66mg
18.98%
Vitamin B5:1.77mg
17.73%
Potassium:518.94mg
14.83%
Magnesium:44.88mg
11.22%
Vitamin D:1.18µg
7.85%
Zinc:1.07mg
7.12%
Fiber:1.43g
5.71%
Copper:0.11mg
5.6%
Manganese:0.1mg
5.17%
Calcium:44.37mg
4.44%
Vitamin E:0.42mg
2.83%
Source:My Recipes