50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 180g
Price Per Serving: 1.7$
322kcal
Nutrition
Calories: 322kcal
Protein: 34.57%
Fat: 31.65%
Carbs: 33.78%
Ingredients
- 0.8 cup corn flakes cereal crushed
- 0.3 cup process cream cheese light softened
- 3 tablespoons parsley fresh chopped
- 0.5 teaspoon paprika
- 0.3 teaspoon pepper
- 0.3 cup pesto
- 0.5 cup commercial roasted pepper red chopped
- 0.3 teaspoon salt
- 24 ounce skinned
Equipment
- bowl
- oven
- plastic wrap
- baking pan
- rolling pin
- meat tenderizer
Directions
- Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Sprinkle with salt and 1/4 teaspoon pepper; set aside.
- Combine red pepper, cream cheese, and pesto in a small bowl, stirring until smooth.
- Spread cheese mixture evenly over chicken breasts.
- Roll up, jellyroll fashion; secure with wooden picks.
- Combine crushed cereal, parsley, and paprika. Dredge chicken in cereal mixture.
- Place in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
- Bake, uncovered, at 350 for 35 minutes; let stand 10 minutes.
- Remove wooden picks from chicken, and slice each roll into 6 rounds.
- Garnish with thyme sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
25.110434635826%
Flavonoids
Nutrients percent of daily need