Italian Chicken Sausage Risotto

Gluten Free
Popular
Health score
14%
Italian Chicken Sausage Risotto
45 min.
4
636kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • cup chardonnay dry white
  • 16 ounce al fresco® all natural chicken sausage sweet italian
  • 0.5 teaspoon thyme leaves dried
  • tablespoon garlic fresh minced
  • 0.3 teaspoon ground pepper black
  • 3.5 cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • cup peas sweet frozen
  • cup onion sweet chopped

Equipment

  • sauce pan
  • dutch oven

Directions

  1. In a heavy, large Dutch oven or saucepan, heat oil over medium heat.
  2. Saute sausage and onion until onion is translucent, about 3 minutes.
  3. Add garlic and thyme and cook until garlic is fragrant, about 30 seconds.
  4. Add rice and wine; stir 1-2 minutes or until wine is absorbed.
  5. Stir in 3 cups broth. Lower heat to medium-low and simmer, uncovered, until broth is absorbed, stirring occasionally, for about 15 minutes. Continue adding stock, 1/4 cup at a time, stirring until liquid is adsorbed and rice is tender and creamy, about 5 minutes. Stir in peas and 1/4 cup Parmesan; cook 1 minute or until heated throughout. Season with 1/4 teaspoon black pepper.
  6. Garnish with parsley and additional cheese.
  7. Serve immediately.

Nutrition Facts

Calories636kcal
Protein19.87%
Fat34.44%
Carbs45.69%

Properties

Glycemic Index
50.83
Glycemic Load
40.96
Inflammation Score
-8
Nutrition Score
17.290434876862%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.24mg
Naringenin
0.23mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.49mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:635.84kcal
31.79%
Fat:23g
35.39%
Saturated Fat:5.28g
32.97%
Carbohydrates:68.67g
22.89%
Net Carbohydrates:64.38g
23.41%
Sugar:6.3g
7%
Cholesterol:85.5mg
28.5%
Sodium:1340.53mg
58.28%
Alcohol:6.18g
100%
Alcohol %:1.48%
100%
Protein:29.87g
59.74%
Manganese:0.96mg
48.09%
Folate:178.54µg
44.63%
Vitamin B1:0.48mg
31.69%
Vitamin B3:6.3mg
31.51%
Iron:5.09mg
28.27%
Vitamin C:18.69mg
22.66%
Phosphorus:225.21mg
22.52%
Selenium:12.83µg
18.33%
Fiber:4.3g
17.18%
Copper:0.34mg
16.82%
Vitamin B6:0.3mg
15.09%
Vitamin A:737.68IU
14.75%
Vitamin K:13.94µg
13.28%
Potassium:425.97mg
12.17%
Zinc:1.77mg
11.8%
Vitamin B2:0.18mg
10.66%
Magnesium:41.18mg
10.29%
Calcium:94.42mg
9.44%
Vitamin B5:0.94mg
9.42%
Vitamin B12:0.29µg
4.85%
Vitamin E:0.6mg
4.02%
Source:Allrecipes