Italian Chicken Skillet

Health score
54%
Italian Chicken Skillet
40 min.
4
554kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced italian-style canned
  • cloves garlic chopped to taste
  • tablespoon olive oil 
  • ounces seashell pasta 
  • cup mozzarella cheese shredded
  •  chicken breast halves boneless skinless cubed
  • ounces pkt spinach fresh chopped
  • 0.5 cup red cooking wine 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the olive oil in a large skillet with a lid over medium heat, and cook and stir the chicken and garlic until the chicken is no longer pink in the center, 5 to 8 minutes.
  2. Pour the wine and diced tomatoes with their juice into the skillet, and bring to a boil over high heat while scraping any browned bits of food off of the bottom of the pan with a wooden spoon.
  3. Stir in the shell pasta, and return to a boil. Cook uncovered, stirring occasionally, until the shells have cooked through, but are still firm to the bite, about 10 minutes.
  4. Spread the spinach over the top of the pasta, cover, and simmer until the spinach leaves are cooked, about 5 minutes.
  5. Sprinkle the mozzarella cheese evenly over the skillet, and simmer until the cheese has melted and the pasta is bubbling, about 5 minutes.

Nutrition Facts

Calories554kcal
Protein31.32%
Fat23.91%
Carbs44.77%

Properties

Glycemic Index
46
Glycemic Load
21.67
Inflammation Score
-10
Nutrition Score
40.166956611302%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.28mg
Isorhamnetin
0.01mg
Kaempferol
2.29mg
Myricetin
0.27mg
Quercetin
1.74mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:553.5kcal
27.68%
Fat:14.24g
21.91%
Saturated Fat:5.07g
31.66%
Carbohydrates:59.98g
19.99%
Net Carbohydrates:53.59g
19.49%
Sugar:10.88g
12.09%
Cholesterol:94.44mg
31.48%
Sodium:601.51mg
26.15%
Alcohol:3.18g
100%
Alcohol %:0.86%
100%
Protein:41.98g
83.95%
Vitamin K:184.86µg
176.05%
Selenium:78.57µg
112.25%
Vitamin A:3973.49IU
79.47%
Vitamin B3:15.54mg
77.69%
Vitamin B6:1.34mg
66.99%
Manganese:1.29mg
64.55%
Phosphorus:533.64mg
53.36%
Potassium:1389.16mg
39.69%
Vitamin C:30.04mg
36.41%
Magnesium:136.69mg
34.17%
Copper:0.61mg
30.72%
Folate:111.58µg
27.89%
Iron:5mg
27.79%
Vitamin E:4.04mg
26.9%
Calcium:266.66mg
26.67%
Fiber:6.4g
25.58%
Vitamin B5:2.49mg
24.87%
Vitamin B2:0.41mg
23.96%
Vitamin B1:0.31mg
20.85%
Zinc:3.06mg
20.37%
Vitamin B12:0.86µg
14.41%
Vitamin D:0.22µg
1.5%
Source:Allrecipes