Italian Chicken Stew

Very Healthy
Health score
63%
Italian Chicken Stew
45 min.
5
730kcal

Suggestions

Ingredients

  • clove garlic minced
  • oz garnish: m zarella cheese shredded grated
  • 16 oz rigatoni pasta uncooked
  • 20 oz vegetables frozen italian
  • 96 oz stewed tomatoes canned
  •  to 4 boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken, tomatoes, vegetables and garlic in a slow cooker. Cover and cook on low setting for 4 to 5 hours. About 35 minutes before cooking is complete, top stew with uncooked pasta; do not stir. Cover and finish cooking. Pasta will thicken the stew as it cooks.
  2. Garnish portions with cheeses.

Nutrition Facts

Calories730kcal
Protein27.32%
Fat9.75%
Carbs62.93%

Properties

Glycemic Index
23.4
Glycemic Load
32.11
Inflammation Score
-10
Nutrition Score
46.264783024788%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:730.01kcal
36.5%
Fat:8.1g
12.46%
Saturated Fat:2.15g
13.45%
Carbohydrates:117.6g
39.2%
Net Carbohydrates:104.7g
38.07%
Sugar:21.59g
23.99%
Cholesterol:91.72mg
30.57%
Sodium:1518.29mg
66.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.06g
102.13%
Selenium:106.52µg
152.16%
Vitamin A:6784.35IU
135.69%
Vitamin B3:21mg
105%
Manganese:1.46mg
73.25%
Vitamin C:56.61mg
68.62%
Vitamin B6:1.36mg
67.89%
Phosphorus:668.85mg
66.89%
Potassium:2083.99mg
59.54%
Iron:10.03mg
55.74%
Fiber:12.89g
51.58%
Copper:1.02mg
50.9%
Magnesium:178mg
44.5%
Vitamin B1:0.56mg
37.33%
Vitamin E:4.9mg
32.7%
Vitamin B5:3.15mg
31.51%
Vitamin B2:0.5mg
29.24%
Calcium:290.45mg
29.05%
Zinc:3.75mg
25.02%
Folate:82.21µg
20.55%
Vitamin K:13.53µg
12.89%
Vitamin B12:0.35µg
5.8%
Vitamin D:0.16µg
1.09%
Source:My Recipes