Italian chicken with ham, basil & beans

Gluten Free
Dairy Free
Health score
37%
Italian chicken with ham, basil & beans
85 min.
4
573kcal

Suggestions

Ingredients

  •  chicken thighs bone in skinless
  • slices pancetta 
  • tbsp olive oil 
  • heads garlic whole
  • 800 tomatoes red yellow good (a mix of smaller and tomatoes looks )
  • 175 ml cooking wine dry white
  • 400 cannellini beans beans white rinsed drained canned
  • large bunch basil 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Season the chicken thighs all over with salt and freshly ground black pepper. Pinch off 8 sprigs from the basil (about 3 leaves each per sprig) and lay one on top of each chicken thigh. Wrap each thigh in a piece of ham, with the ends tucked underneath.
  2. Heat oven to 160C/fan 140C/gas
  3. Heat the oil in a large roasting tin over two of the burners on the hob.
  4. Add the chicken and fry for about 4 mins or until the ham is just crisped and the chicken is lightly golden. Turn and repeat.
  5. Meanwhile, cut the garlic bulbs in half around the middle and halve the tomatoes if small, quarter them if theyre big. Pick the leaves from the rest of the basil. Once the chicken has browned on both sides, add all of the tomatoes, half of the basil and the wine. Season then cover with foil and leave to cook slowly in the oven for 40 mins.
  6. Take out of the oven and turn the heat up to 220C/fan 200C/gas
  7. Remove the foil from the pan and stir the beans into the tomatoey juices. Return to the oven, uncovered, for 30 mins until the tomatoes, chicken and garlic are starting to crisp around the edges and the chicken is very tender. Just before serving, tear the remaining basil roughly then stir through or scatter over the pan.

Nutrition Facts

Calories573kcal
Protein37.98%
Fat37.54%
Carbs24.48%

Properties

Glycemic Index
36.5
Glycemic Load
6.57
Inflammation Score
-7
Nutrition Score
33.260434573111%

Flavonoids

Malvidin
0.03mg
Catechin
0.34mg
Epicatechin
0.24mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.23mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:573.07kcal
28.65%
Fat:22.63g
34.81%
Saturated Fat:5.36g
33.47%
Carbohydrates:33.21g
11.07%
Net Carbohydrates:26.68g
9.7%
Sugar:0.86g
0.96%
Cholesterol:204.36mg
68.12%
Sodium:343.3mg
14.93%
Alcohol:4.57g
100%
Alcohol %:0.99%
100%
Protein:51.51g
103.03%
Selenium:53.76µg
76.8%
Vitamin B3:14.67mg
73.36%
Vitamin B6:1.34mg
66.81%
Phosphorus:598.05mg
59.8%
Manganese:1.1mg
54.92%
Potassium:1595.1mg
45.57%
Zinc:5.2mg
34.68%
Iron:6.13mg
34.04%
Folate:135.38µg
33.85%
Magnesium:133.06mg
33.26%
Vitamin B2:0.53mg
31.1%
Vitamin B5:3.05mg
30.49%
Copper:0.61mg
30.31%
Vitamin B1:0.44mg
29.11%
Vitamin C:22.73mg
27.55%
Fiber:6.53g
26.1%
Vitamin B12:1.39µg
23.09%
Vitamin K:21.75µg
20.71%
Vitamin E:2.26mg
15.07%
Calcium:147.1mg
14.71%
Vitamin A:161.64IU
3.23%