Italian Chop Salad in Shells

Dairy Free
Health score
8%
Italian Chop Salad in Shells
55 min.
36
67kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Chop Salad in Shells! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures that will tantalize your taste buds. Perfect for gatherings, picnics, or as a refreshing side dish, this salad is sure to impress your guests and family alike.

Imagine tender pasta shells filled with a colorful medley of crisp romaine, fragrant basil, and hearty ingredients like juicy tomatoes, crunchy cucumbers, and savory salami. Each bite offers a burst of flavor, complemented by a zesty roasted garlic Italian vinaigrette that ties everything together beautifully. Plus, with the addition of protein-rich chicken, this dish is both satisfying and nutritious.

What makes this recipe even more appealing is that it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just 55 minutes of preparation time, you can create a dish that serves 36 people, making it ideal for large gatherings or meal prep for the week ahead.

So, whether you’re hosting a summer barbecue, a holiday party, or simply want to treat yourself to something special, our Italian Chop Salad in Shells is the perfect choice. Dive into this deliciously refreshing dish and let the flavors transport you to the sunny shores of Italy!

Ingredients

  • 16 ounces shells 
  • cups the of 1 cos lettuce chopped
  • 0.5 cup basil fresh chopped
  • cup roasted chicken cooked coarsely chopped
  • cup tomatoes coarsely chopped
  • 0.8 cup cucumber coarsely chopped
  • ounces genoa salami italian chopped
  • 0.3 cup roasted garlic italian

Equipment

  • bowl

Directions

  1. Cook pasta shells as directed on package; drain and cool.
  2. Place remaining ingredients except vinaigrette in medium bowl.
  3. Pour vinaigrette over salad; toss to coat.
  4. Stuff shells with salad. Cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories67kcal
Protein20.34%
Fat17.47%
Carbs62.19%

Properties

Glycemic Index
6.19
Glycemic Load
3.96
Inflammation Score
-4
Nutrition Score
3.3656521854193%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:66.77kcal
3.34%
Fat:1.28g
1.97%
Saturated Fat:0.39g
2.44%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.65g
3.51%
Sugar:0.56g
0.62%
Cholesterol:4.78mg
1.59%
Sodium:57.97mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Selenium:9.72µg
13.89%
Vitamin A:510.62IU
10.21%
Manganese:0.16mg
7.88%
Vitamin K:7.3µg
6.95%
Phosphorus:41.95mg
4.19%
Vitamin B6:0.07mg
3.58%
Vitamin B3:0.71mg
3.53%
Vitamin B1:0.04mg
2.97%
Folate:10.89µg
2.72%
Copper:0.05mg
2.72%
Magnesium:10.06mg
2.52%
Zinc:0.38mg
2.51%
Fiber:0.61g
2.45%
Potassium:78.44mg
2.24%
Iron:0.34mg
1.9%
Vitamin B2:0.03mg
1.63%
Vitamin C:1.32mg
1.6%
Vitamin B5:0.14mg
1.43%
Vitamin B12:0.08µg
1.29%