Italian Chopped Salad

Health score
30%
Italian Chopped Salad
15 min.
4
310kcal

Suggestions

Ingredients

  • 0.5 cup natural three cheese crumbles kraft
  • cup cauliflower florets 
  • cup fusilli pasta cooked
  • large bell pepper green chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • cups tightly torn romaine lettuce packed
  • 1.5 cups chicken breasts boneless skinless cooked chopped
  • large tomatoes chopped

Equipment

  • bowl

Directions

  1. Place lettuce in 4 salad bowls.
  2. Combine all remaining ingredients except Parmesan; spoon over lettuce.
  3. Sprinkle with Parmesan.

Nutrition Facts

Calories310kcal
Protein27.72%
Fat43.21%
Carbs29.07%

Properties

Glycemic Index
38.88
Glycemic Load
5.54
Inflammation Score
-10
Nutrition Score
27.937391503997%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
1.99mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:309.73kcal
15.49%
Fat:15.05g
23.16%
Saturated Fat:5.47g
34.19%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:18.5g
6.73%
Sugar:8.12g
9.02%
Cholesterol:54.09mg
18.03%
Sodium:679.59mg
29.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.46%
Vitamin A:7260.55IU
145.21%
Vitamin K:103.43µg
98.51%
Vitamin C:61.09mg
74.05%
Selenium:31.41µg
44.87%
Vitamin B6:0.75mg
37.52%
Vitamin B3:7.28mg
36.42%
Folate:138.64µg
34.66%
Phosphorus:306.69mg
30.67%
Potassium:836.73mg
23.91%
Manganese:0.42mg
21.04%
Calcium:195mg
19.5%
Fiber:4.3g
17.19%
Vitamin B5:1.53mg
15.35%
Vitamin B2:0.24mg
14.07%
Magnesium:55.18mg
13.8%
Vitamin B1:0.17mg
11.64%
Zinc:1.65mg
11.03%
Vitamin E:1.6mg
10.64%
Iron:1.91mg
10.64%
Copper:0.18mg
9.19%
Vitamin B12:0.4µg
6.71%
Vitamin D:0.17µg
1.15%