Italian Chopped Salad

Health score
7%
Italian Chopped Salad
30 min.
8
414kcal

Suggestions

Ingredients

  • pound bacon 
  • cups ditalini pasta cooled cooked
  • cloves garlic smashed chopped
  • cup gorgonzola crumbled
  • tablespoons honey 
  • 0.3 head iceberg chopped
  • teaspoon penzey's southwest seasoning dried italian
  • 0.5 cup olive oil 
  • 0.3 small head cabbage red chopped
  • 0.5 small onion red minced
  • 0.5 cup red wine vinegar 
  •  hearts romaine chopped
  • servings salt and freshly cracked pepper black
  • large to 2 tomatoes chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  3. Place the vinegar, honey, Italian seasoning, garlic and some salt and pepper in a blender or food processor. While the machine is running, slowly drizzle the olive oil until the dressing is combined and emulsified. Adjust the seasoning if necessary, or add more oil if you want it less acidic.
  4. Lay out the bacon in rows on the prepared baking sheet.
  5. Place in the oven on the upper rack and cook until crisp, 10 to 15 minutes. Once it is nice and crispy, chop it up for your salad.
  6. In a large bowl, combine the bacon, pasta, gorgonzola, romaine, cabbage, iceberg, tomatoes and red onions.
  7. Add the dressing and toss together until all is well coated. Taste and adjust the seasoning.

Nutrition Facts

Calories414kcal
Protein13.15%
Fat64.99%
Carbs21.86%

Properties

Glycemic Index
36.62
Glycemic Load
9.15
Inflammation Score
-9
Nutrition Score
14.539130376733%

Flavonoids

Cyanidin
37.18mg
Delphinidin
0.02mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:414.25kcal
20.71%
Fat:29.83g
45.89%
Saturated Fat:10.66g
66.59%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:20.32g
7.39%
Sugar:6.54g
7.27%
Cholesterol:48.02mg
16.01%
Sodium:742.1mg
32.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.58g
27.17%
Vitamin A:2981.19IU
59.62%
Vitamin K:41.09µg
39.13%
Selenium:24.95µg
35.64%
Phosphorus:184.84mg
18.48%
Vitamin C:15.2mg
18.42%
Manganese:0.3mg
15.05%
Vitamin B6:0.29mg
14.62%
Vitamin B3:2.92mg
14.61%
Vitamin B1:0.21mg
14.28%
Folate:55.08µg
13.77%
Calcium:108.22mg
10.82%
Potassium:358.52mg
10.24%
Zinc:1.45mg
9.64%
Fiber:2.24g
8.98%
Vitamin B2:0.15mg
8.81%
Vitamin B12:0.46µg
7.6%
Magnesium:29.16mg
7.29%
Vitamin B5:0.71mg
7.11%
Iron:1.19mg
6.6%
Vitamin E:0.92mg
6.13%
Copper:0.11mg
5.58%
Vitamin D:0.3µg
1.98%