Italian Chopped Salad with Salami Crisps

Very Healthy
Health score
67%
Italian Chopped Salad with Salami Crisps
45 min.
2
1230kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Chopped Salad with Salami Crisps! This vibrant and hearty salad is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly balanced, this dish combines the crunch of fresh romaine lettuce, the savory notes of salami, and the satisfying texture of homemade croutons, all brought together with a zesty dressing that packs a punch.

In just 45 minutes, you can whip up this very healthy meal that serves two, making it an ideal choice for a light lunch or a refreshing side dish. With a caloric breakdown that emphasizes protein and healthy fats, this salad is designed to nourish your body while satisfying your cravings. The addition of chickpeas and Castelvetrano olives not only enhances the flavor profile but also adds a delightful Mediterranean twist.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a delicious meal at home, this Italian Chopped Salad with Salami Crisps is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a dish that is as nutritious as it is delicious!

Ingredients

  • 0.3 cup chickpeas drained (from 15-oz can)
  • 0.5 teaspoon dijon mustard 
  • 0.5 clove garlic 
  • clove garlic 
  • tablespoon olive oil 
  • tablespoons olive oil 
  •  olives your favorite (or )
  • 0.3 teaspoon pepper 
  •  pasilla peppers sweet sliced
  • cups wholewheat pita breads (pocket)
  • 0.3 cup onion red sliced
  • tablespoons red wine vinegar 
  • cups the of 1 cos lettuce chopped
  • oz pecorino cheese 
  • servings pecorino cheese grated
  • slices genoa salami cut into strips
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • grater

Directions

  1. Heat oven to 400F. Line cookie sheet with cooking parchment paper.
  2. Using hand-held plane grater, grate 1 clove garlic then grate Romano cheese. In large bowl, toss garlic and cheese with torn pita and 1 tablespoon olive oil to coat well.
  3. Spread in even layer on cookie sheet.
  4. Bake 15 to 20 minutes, stirring once halfway through toasting, until toasted and golden brown.
  5. Remove from oven; transfer Croutons to bowl. Set aside to cool. Leave oven on and parchment paper on cookie sheet.
  6. In jar with tight-fitting lid, place vinegar, mustard and 1/2 teaspoon olive oil. Grate 1/2 clove garlic into jar using hand-held plane grater.
  7. Add salt and pepper. Screw lid on jar; shake jar vigorously to combine. Set Dressing aside.
  8. Spread salami strips on same paper-lined cookie sheet.
  9. Bake about 15 minutes or until crisp.
  10. Remove from cookie sheet to plate; cool slightly.
  11. Divide lettuce among 2 to 4 bowls. Divide remaining salad ingredients into bowls. Top salads with salami, croutons, dressing and additional Romano cheese.

Nutrition Facts

Calories1230kcal
Protein15.21%
Fat34.63%
Carbs50.16%

Properties

Glycemic Index
182.88
Glycemic Load
125.56
Inflammation Score
-10
Nutrition Score
48.040434826975%

Flavonoids

Apigenin
0.02mg
Luteolin
8.53mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
10.11mg

Nutrients percent of daily need

Calories:1229.6kcal
61.48%
Fat:47.27g
72.72%
Saturated Fat:14.44g
90.23%
Carbohydrates:154g
51.33%
Net Carbohydrates:141.46g
51.44%
Sugar:7.64g
8.49%
Cholesterol:67.27mg
22.42%
Sodium:3145.49mg
136.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.71g
93.42%
Vitamin C:149.8mg
181.58%
Vitamin A:9071.01IU
181.42%
Vitamin K:124.65µg
118.72%
Manganese:1.85mg
92.46%
Calcium:752.11mg
75.21%
Vitamin B1:1.11mg
74.02%
Phosphorus:737.9mg
73.79%
Folate:245.6µg
61.4%
Fiber:12.54g
50.16%
Vitamin B6:0.82mg
41.02%
Vitamin B3:7.94mg
39.7%
Vitamin B2:0.62mg
36.33%
Copper:0.72mg
35.97%
Iron:6.47mg
35.93%
Zinc:5.1mg
34.02%
Magnesium:131.5mg
32.87%
Potassium:1081.13mg
30.89%
Vitamin E:4.3mg
28.65%
Selenium:15.33µg
21.9%
Vitamin B12:1.25µg
20.85%
Vitamin B5:1.83mg
18.29%
Vitamin D:0.22µg
1.47%