Italian Christmas Veggies

Gluten Free
Health score
3%
Italian Christmas Veggies
20 min.
6
76kcal

Suggestions


Celebrate the festive season with a delightful side dish that embodies the vibrant flavors of Italy—Italian Christmas Veggies! This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a colorful and nutritious addition to your holiday table. With only 76 calories per serving, you can indulge in this dish without any guilt.

Imagine the aroma of fresh zucchini, sweet red bell peppers, and earthy mushrooms sizzling in a light, fat-free Italian dressing. The medley of vegetables is enhanced by a splash of dry white wine or chicken broth, creating a savory depth that will tantalize your taste buds. Topped with a sprinkle of shredded Parmesan cheese, these veggies are transformed into a mouthwatering accompaniment that pairs perfectly with any main course.

Whether you're hosting a festive gathering or simply looking to add a touch of Italian flair to your dinner, this dish is sure to impress your guests. Its vibrant colors and fresh flavors will not only brighten your plate but also bring a sense of warmth and joy to your holiday celebrations. So, gather your ingredients and get ready to whip up this easy and delicious side dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup salad dressing fat-free italian
  • medium zucchini cut into 1/4-inch slices
  • medium bell pepper red cut into 1/2-inch slices
  • cup mushrooms fresh sliced
  • cup onion sliced
  • tablespoons wine dry white
  • tablespoons parmesan shredded

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook dressing, zucchini, bell pepper, mushrooms and onion over medium-high heat about 5 minutes, stirring frequently, until dressing has almost evaporated.
  2. Stir in wine. Cover; cook about 2 minutes or until vegetables are crisp-tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories76kcal
Protein14.2%
Fat43.96%
Carbs41.84%

Properties

Glycemic Index
24.67
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
7.8730435241824%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:75.68kcal
3.78%
Fat:3.75g
5.77%
Saturated Fat:0.88g
5.51%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:6.35g
2.31%
Sugar:5.39g
5.99%
Cholesterol:1.7mg
0.57%
Sodium:177.83mg
7.73%
Alcohol:0.51g
100%
Alcohol %:0.44%
100%
Protein:2.73g
5.45%
Vitamin C:39.44mg
47.81%
Vitamin A:776.41IU
15.53%
Vitamin B6:0.23mg
11.3%
Vitamin K:11.26µg
10.73%
Manganese:0.19mg
9.51%
Vitamin B2:0.16mg
9.34%
Potassium:319mg
9.11%
Folate:32.81µg
8.2%
Phosphorus:71.68mg
7.17%
Fiber:1.68g
6.73%
Vitamin B3:1.13mg
5.63%
Copper:0.1mg
5.14%
Magnesium:20.5mg
5.12%
Calcium:50.2mg
5.02%
Vitamin B5:0.48mg
4.82%
Vitamin B1:0.07mg
4.61%
Vitamin E:0.69mg
4.6%
Selenium:2.6µg
3.71%
Zinc:0.47mg
3.14%
Iron:0.53mg
2.95%