Italian Cottage Cheese

Vegetarian
Gluten Free
Health score
12%
Italian Cottage Cheese
45 min.
6
245kcal

Suggestions

Ingredients

  • cups buttermilk 
  • cups milk 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • colander
  • cheesecloth

Directions

  1. Heat milk and, if desired, whipping cream in a saucepan over medium heat to 19
  2. (Do not boil.)
  3. Add buttermilk, stirring until large curds form.
  4. Line a colander with several layers of cheesecloth or a coffee filter; pour mixture into colander.
  5. Let stand 20 to 30 minutes to drain. Press cheese mixture slightly to remove remaining liquid.
  6. Invert cottage cheese onto a serving dish; sprinkle with salt. Cover and chill 8 hours.
  7. Serve with fresh fruit, if desired.

Nutrition Facts

Calories245kcal
Protein21.45%
Fat47.61%
Carbs30.94%

Properties

Glycemic Index
11.5
Glycemic Load
6.98
Inflammation Score
-5
Nutrition Score
13.241739177833%

Nutrients percent of daily need

Calories:244.8kcal
12.24%
Fat:13.06g
20.09%
Saturated Fat:7.57g
47.32%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:19.1g
6.94%
Sugar:19.55g
21.73%
Cholesterol:47.84mg
15.95%
Sodium:401.42mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.24g
26.48%
Calcium:492.28mg
49.23%
Phosphorus:396.59mg
39.66%
Vitamin B12:2.12µg
35.41%
Vitamin B2:0.59mg
34.5%
Vitamin D:4.62µg
30.79%
Potassium:596.04mg
17.03%
Vitamin B5:1.52mg
15.17%
Vitamin B1:0.22mg
14.65%
Vitamin A:659.04IU
13.18%
Selenium:9.14µg
13.06%
Magnesium:47.04mg
11.76%
Vitamin B6:0.23mg
11.36%
Zinc:1.64mg
10.92%
Vitamin B3:0.41mg
2.07%
Vitamin E:0.22mg
1.46%
Copper:0.02mg
1.17%
Vitamin K:1.22µg
1.16%
Source:My Recipes