Italian Cottage Dip

Vegetarian
Gluten Free
Health score
1%
Italian Cottage Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
40kcal

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Ingredients

  • 16 oz knudsen milkfat cottage cheese 2% low fat
  • 2 Tbsp milk 
  • 0.7 oz env. seasons dressing mix italian good

Equipment

  • bowl
  • blender

Directions

  1. Blend cottage cheese and milk in blender until smooth.
  2. Spoon into medium bowl. Stir in dressing mix.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories40kcal
Protein60.5%
Fat13.3%
Carbs26.2%

Properties

Glycemic Index
3.8
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.5313043673725%

Nutrients percent of daily need

Calories:39.98kcal
2%
Fat:0.56g
0.86%
Saturated Fat:0.35g
2.18%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:2.48g
0.9%
Sugar:1.38g
1.53%
Cholesterol:2.17mg
0.72%
Sodium:334.13mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Phosphorus:63.81mg
6.38%
Selenium:4.14µg
5.91%
Vitamin B12:0.3µg
5.03%
Vitamin B2:0.08mg
4.65%
Calcium:31.36mg
3.14%
Vitamin B6:0.03mg
1.63%
Folate:5.44µg
1.36%
Potassium:43.51mg
1.24%
Zinc:0.18mg
1.23%
Vitamin B5:0.11mg
1.09%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanItalianEuropeanSuper Bowl
Source:Kraft Recipes

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