Italian Dinner Frittata

Gluten Free
Health score
11%
Italian Dinner Frittata
30 min.
4
333kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Dinner Frittata! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile meal option perfect for any time of the day. Whether you're looking for a hearty breakfast, a satisfying brunch, or a light lunch, this frittata is sure to impress.

Imagine the aroma of sautéed green onions mingling with the rich, creamy texture of eggs and the melty goodness of mozzarella cheese. Each bite bursts with flavor, thanks to the fresh tomatoes and parsley that add a vibrant touch to this classic Italian dish. With only 333 calories per serving, you can indulge without the guilt!

This frittata is not just a meal; it's a canvas for your creativity. Feel free to customize it with your favorite vegetables or herbs, making it a unique reflection of your taste. Plus, it's an excellent way to use up any leftover ingredients you have in your fridge. Gather your loved ones around the table and enjoy this delicious, nutritious dish that brings a taste of Italy right to your home. Get ready to savor every bite of this Italian Dinner Frittata!

Ingredients

  • tablespoons butter 
  • 0.5 cup spring onion sliced (8 medium)
  •  eggs beaten
  • oz mozzarella cheese shredded
  • 0.5 cup tomatoes seeded chopped (1 small)
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon pepper 
  • oz parmesan shredded
  • serving tomatoes chopped
  • serving parsley fresh chopped

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, melt butter over medium heat.
  2. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  3. Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  4. Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Nutrition Facts

Calories333kcal
Protein28.12%
Fat65.4%
Carbs6.48%

Properties

Glycemic Index
64.5
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
20.226521740789%

Flavonoids

Naringenin
0.43mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.27mg
Myricetin
0.53mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:333.47kcal
16.67%
Fat:24.18g
37.2%
Saturated Fat:10g
62.53%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.19g
1.52%
Sugar:2.72g
3.02%
Cholesterol:359.39mg
119.8%
Sodium:602.67mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.78%
Vitamin K:81.36µg
77.49%
Selenium:35.11µg
50.15%
Phosphorus:396.31mg
39.63%
Vitamin A:1935.62IU
38.71%
Calcium:382.15mg
38.22%
Vitamin B2:0.56mg
32.78%
Vitamin B12:1.61µg
26.78%
Vitamin C:15.07mg
18.27%
Zinc:2.54mg
16.95%
Folate:66.52µg
16.63%
Vitamin B5:1.54mg
15.38%
Vitamin D:1.94µg
12.96%
Iron:2.33mg
12.94%
Vitamin B6:0.23mg
11.75%
Vitamin E:1.66mg
11.08%
Potassium:361.71mg
10.33%
Magnesium:33.78mg
8.45%
Manganese:0.14mg
7.06%
Copper:0.12mg
6.21%
Vitamin B1:0.08mg
5.53%
Fiber:1.2g
4.81%
Vitamin B3:0.62mg
3.1%