Italian Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Italian Dressing
Download PDF
Side Dish
5 min.
4
71kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 2  garlic cloves minced
  • 2 tablespoons olive oil extra-virgin
  • 1 tablespoon oregano fresh chopped
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • whisk

Directions

  1. Combine all ingredients, stirring with a whisk.

Nutrition Facts

Calories71kcal
Protein1.61%
Fat89.39%
Carbs9%

Properties

Glycemic Index
24.75
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
3.6604347397452%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:71.3kcal
3.56%
Fat:7.08g
10.89%
Saturated Fat:0.99g
6.19%
Carbohydrates:1.6g
0.53%
Net Carbohydrates:0.94g
0.34%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:148.39mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.57%
Vitamin K:45.02µg
42.87%
Vitamin E:1.25mg
8.36%
Manganese:0.11mg
5.69%
Iron:0.73mg
4.05%
Vitamin C:3.23mg
3.92%
Vitamin A:190.56IU
3.81%
Calcium:27.05mg
2.7%
Fiber:0.66g
2.64%
Vitamin B6:0.03mg
1.69%
Folate:6.07µg
1.52%
Magnesium:5.57mg
1.39%
Potassium:40.43mg
1.16%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganMediterraneanItalianEuropean
Source:My Recipes

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