Italian Eggplant

Gluten Free
Health score
5%
Italian Eggplant
45 min.
4
244kcal

Suggestions

Ingredients

  • 5.2 ounce vegetable protein sausage breakfast patties frozen (such as Morningstar Farms)
  • 0.1 teaspoon pepper red crushed
  • teaspoon basil leaves dried
  • 1.5 pound eggplant 
  • ounces part-skim mozzarella cheese shredded
  • 0.3 teaspoon salt 
  • 0.8 cup tomato and basil pasta sauce (such as Classico)

Equipment

  • baking sheet
  • broiler
  • microwave

Directions

  1. Preheat broiler.
  2. Partially thaw breakfast patties in microwave at HIGH 10 to 15 seconds; crumble into small pieces.
  3. Remove stem end of eggplant; slice eggplant lengthwise into 4 (1/2-inch) slices. Arrange slices on a baking sheet coated with cooking spray. Lightly coat slices with spray, and broil 4 minutes. Turn slices, coat with cooking spray, and broil 2 minutes.
  4. Sprinkle salt over eggplant; top evenly with crumbled breakfast patties, and broil 1 minute.
  5. Combine pasta sauce, basil, and red pepper.
  6. Spoon sauce over eggplant, and top with cheese. Broil 1 minute or until cheese melts.

Nutrition Facts

Calories244kcal
Protein23.43%
Fat55.02%
Carbs21.55%

Properties

Glycemic Index
14.5
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
11.487391420033%

Flavonoids

Delphinidin
145.76mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:244.2kcal
12.21%
Fat:15.18g
23.35%
Saturated Fat:6.26g
39.15%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:7.41g
2.69%
Sugar:8.02g
8.91%
Cholesterol:44.68mg
14.89%
Sodium:647.96mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.09%
Calcium:253.72mg
25.37%
Fiber:5.97g
23.88%
Phosphorus:222.71mg
22.27%
Manganese:0.43mg
21.26%
Potassium:587.56mg
16.79%
Vitamin B3:2.89mg
14.43%
Vitamin B6:0.28mg
14.01%
Zinc:1.88mg
12.5%
Vitamin B2:0.2mg
11.61%
Vitamin B1:0.17mg
11.54%
Vitamin K:10.91µg
10.39%
Folate:41.13µg
10.28%
Magnesium:37.37mg
9.34%
Vitamin B12:0.55µg
9.1%
Copper:0.18mg
8.76%
Vitamin B5:0.75mg
7.5%
Vitamin A:364.14IU
7.28%
Iron:1.24mg
6.86%
Selenium:4.61µg
6.59%
Vitamin C:5.13mg
6.22%
Vitamin E:0.67mg
4.47%
Vitamin D:0.56µg
3.76%
Source:My Recipes