Italian Eggs over Spinach and Polenta

Vegetarian
Gluten Free
Health score
19%
Italian Eggs over Spinach and Polenta
45 min.
4
603kcal

Suggestions


Indulge in the vibrant flavors of Italy with our enticing dish, Italian Eggs over Spinach and Polenta. This delightful vegetarian and gluten-free recipe is perfect for any meal of the day, whether you are looking for a hearty lunch, a satisfying main course for dinner, or simply a comforting dish to enjoy with friends.

At the heart of this recipe lies the creamy, seasoned polenta slices, which serve as a warm and inviting base. Topped with fresh, sautéed baby spinach and poached eggs, this dish harmoniously balances texture and taste. The bright notes of the fat-free tomato-basil pasta sauce envelop the greens, elevating each bite with an Italian flair that is not only delicious but also wholesome.

With a preparation time of just 45 minutes and ingredients that are easily accessible, you can create a meal that is rich in flavor and nutrients. Each serving packs a satisfying 603 calories, ensuring you feel full and energized. When the eggs are perfectly cooked to your liking, and the rich Asiago cheese melts over the top, you’ll be inspired to savor each delicious mouthful. Make this dish your go-to for family gatherings or cozy nights in—it's sure to impress your guests and satisfy your taste buds!

Ingredients

  • ounces asiago cheese shredded
  • ounce baby spinach fresh
  • large eggs 
  • 16 ounce polenta cut into 12 slices
  • cups tomato basil sauce fat-free

Equipment

  • frying pan
  • baking sheet
  • wooden spoon
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange polenta slices on a baking sheet coated with cooking spray. Coat tops of polenta with cooking spray. Broil 3 minutes or until thoroughly heated.
  3. While polenta heats, bring sauce to a simmer in a large nonstick skillet over medium-high heat. Stir in spinach; cover and cook for 1 minute or until spinach wilts. Stir to combine. Make 4 indentations in top of spinach mixture using the back of a wooden spoon. Break 1 egg into each indentation. Cover, reduce heat, and simmer 5 minutes or until eggs are desired degree of doneness.
  4. Sprinkle with cheese.
  5. Place 3 polenta slices on each of 4 plates; top each serving with one-fourth of spinach mixture and 1 egg.

Nutrition Facts

Calories603kcal
Protein15.87%
Fat17.35%
Carbs66.78%

Properties

Glycemic Index
14.75
Glycemic Load
0.32
Inflammation Score
-10
Nutrition Score
25.443478439165%

Flavonoids

Luteolin
0.31mg
Kaempferol
2.71mg
Myricetin
0.15mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:602.55kcal
30.13%
Fat:11.44g
17.6%
Saturated Fat:4.33g
27.09%
Carbohydrates:99.12g
33.04%
Net Carbohydrates:94.38g
34.32%
Sugar:5.7g
6.34%
Cholesterol:195.64mg
65.21%
Sodium:567.81mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.13%
Vitamin K:206.12µg
196.31%
Vitamin A:4985.88IU
99.72%
Selenium:38.24µg
54.63%
Phosphorus:300.99mg
30.1%
Folate:112.66µg
28.16%
Calcium:260.2mg
26.02%
Manganese:0.52mg
25.92%
Vitamin B2:0.4mg
23.61%
Iron:3.64mg
20.22%
Potassium:674.68mg
19.28%
Magnesium:76.45mg
19.11%
Fiber:4.75g
19%
Vitamin C:14.95mg
18.12%
Vitamin B6:0.35mg
17.38%
Vitamin B5:1.41mg
14.08%
Vitamin B1:0.21mg
13.74%
Zinc:1.73mg
11.5%
Vitamin B12:0.62µg
10.25%
Vitamin E:1.42mg
9.46%
Copper:0.18mg
9.04%
Vitamin B3:1.74mg
8.72%
Vitamin D:1.07µg
7.14%
Source:My Recipes