Italian Five-Cheese Chicken Roll-Ups

Gluten Free
Italian Five-Cheese Chicken Roll-Ups
50 min.
50
23kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened ()
  • 0.1 tsp garlic powder 
  • 0.3 cup pasilla peppers green finely chopped
  • cup italian* five cheese blend shredded divided kraft finely
  • 0.5 tsp oregano leaves dried
  • cup classico family favorites pasta sauce traditional
  • lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix first 4 ingredients until blended.
  3. Add 1/2 cup shredded cheese; mix well. Shape into 4 logs.
  4. Place 1 log on one short end of each chicken breast; press lightly into chicken.
  5. Roll up tightly, tucking in both ends of each breast around filling to completely enclose filling.
  6. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce. Cover.
  7. Bake 30 min. or until chicken is done (165F). Top chicken with remaining shredded cheese; bake 3 to 5 min. or until melted.

Nutrition Facts

Calories23kcal
Protein45.38%
Fat46.77%
Carbs7.85%

Properties

Glycemic Index
1.84
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.1843478198609%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:22.9kcal
1.14%
Fat:1.2g
1.85%
Saturated Fat:0.37g
2.33%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.36g
0.13%
Sugar:0.24g
0.26%
Cholesterol:7.4mg
2.47%
Sodium:41.6mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Vitamin B3:1mg
5%
Selenium:3.03µg
4.33%
Vitamin B6:0.08mg
3.77%
Phosphorus:21.8mg
2.18%
Vitamin B5:0.15mg
1.52%
Potassium:51.24mg
1.46%
Vitamin C:1.05mg
1.27%