Italian Fruit Punch

Gluten Free
Dairy Free
Low Fod Map
Italian Fruit Punch
600 min.
28
60kcal

Suggestions


Welcome to a refreshing twist on a classic beverage that’s perfect for any gathering! Our Italian Fruit Punch is not only a delightful drink but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. With its vibrant colors and fruity flavors, this punch is sure to be a hit at your next party or family get-together.

Imagine a sunny afternoon where laughter fills the air, and you’re serving up this stunning fruit punch that looks as good as it tastes. The combination of frozen strawberries, zesty lemons, and a hint of fresh mint creates a refreshing experience that will tantalize your taste buds. The base of lemonade and limeade concentrates, mixed with fizzy lemon-lime soda and club soda, adds a bubbly excitement that makes every sip a celebration.

What’s more, this recipe is designed to serve a crowd, making it ideal for large gatherings. With a preparation time of just 10 hours, you can easily prepare it ahead of time, allowing you to enjoy the festivities without the stress of last-minute preparations. So, gather your friends and family, and let this Italian Fruit Punch be the star of your next event. Cheers to good times and great flavors!

Ingredients

  • 12 oz lemonade concentrate frozen thawed canned
  • cans water 
  • cups strawberries frozen ( 12 large)
  •  optional: lemon cut into 1/4-inch slices, slices cut in half
  • leaves mint leaves fresh
  • 12 oz lemonade concentrate frozen thawed canned
  • 12 oz limeade concentrate frozen thawed canned
  • cups water cold
  • cups lemon-lime soda pop chilled
  • liter seltzer water chilled

Equipment

  • bowl
  • frying pan
  • knife
  • cake form

Directions

  1. In pitcher, mix 1 can lemonade concentrate and 4 cans water.
  2. Pour 2 cups of the lemonade into 12-cup fluted tube cake pan. Freeze in coldest section of freezer about 45 minutes or until thin coating of ice forms on surface. Crack ice crust with small, sharp knife to expose liquid underneath. Working quickly, place strawberries, lemon slices and mint leaves in liquid, making sure each piece is partially submerged. Return pan to freezer about 1 hour or until lemonade is frozen solid.
  3. Remove from freezer and add remaining lemonade. Freeze at least 8 hours or overnight.
  4. In 2-quart pitcher, mix 1 can lemonade concentrate, the limeade concentrate and 3 cups water. Refrigerate until ready to use.
  5. Just before serving, pour limeade mixture, soda pop and club soda into punch bowl. Dip pan with ice ring very quickly into warm water, then turn upside down to unmold ice ring. Float ring in punch bowl.

Nutrition Facts

Calories60kcal
Protein1.54%
Fat3.13%
Carbs95.33%

Properties

Glycemic Index
2.34
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
1.4326087079294%

Flavonoids

Cyanidin
0.17mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.56mg
Peonidin
0.01mg
Catechin
0.32mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
1.65mg
Hesperetin
2.15mg
Naringenin
0.07mg
Luteolin
0.15mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:59.81kcal
2.99%
Fat:0.22g
0.34%
Saturated Fat:0.01g
0.07%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:14.86g
5.4%
Sugar:13.12g
14.58%
Cholesterol:0mg
0%
Sodium:12.45mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:13.7mg
16.6%
Manganese:0.05mg
2.28%
Fiber:0.49g
1.98%
Potassium:48.18mg
1.38%
Folate:5.14µg
1.29%
Magnesium:4.51mg
1.13%