Italian Fruit Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Italian Fruit Punch
600 min.
28
29kcal

Suggestions


Welcome to a refreshing twist on a classic beverage that will elevate your gatherings and delight your guests! Our Italian Fruit Punch is not only a feast for the eyes but also a deliciously vibrant drink that caters to a variety of dietary preferences. Whether you're hosting a summer barbecue, a festive holiday party, or simply looking to quench your thirst on a warm day, this punch is the perfect choice.

Imagine the bright, zesty flavors of fresh lemons and the sweetness of frozen strawberries coming together in a beautifully layered ice ring. This visually stunning centerpiece is sure to impress, while the invigorating notes of fresh mint add a delightful aroma that will entice everyone to take a sip. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, you can serve this punch with confidence, knowing it accommodates a wide range of dietary needs.

With a preparation time of just 10 hours, this Italian Fruit Punch is a make-ahead marvel that allows you to enjoy the festivities without the last-minute rush. Each serving is a mere 29 calories, making it a guilt-free indulgence that everyone can enjoy. So gather your friends and family, and get ready to raise your glasses to a refreshing, fruity experience that will leave everyone asking for seconds!

Ingredients

  • leaves mint leaves fresh
  • 12 oz lemonade concentrate frozen thawed canned
  •  optional: lemon cut into 1/4-inch slices, slices cut in half
  • cups strawberries frozen ( 12 large)
  • cans water 

Equipment

  • bowl
  • frying pan
  • knife
  • cake form

Directions

  1. In pitcher, mix 1 can lemonade concentrate and 4 cans water.
  2. Pour 2 cups of the lemonade into 12-cup fluted tube cake pan. Freeze in coldest section of freezer about 45 minutes or until thin coating of ice forms on surface. Crack ice crust with small, sharp knife to expose liquid underneath. Working quickly, place strawberries, lemon slices and mint leaves in liquid, making sure each piece is partially submerged. Return pan to freezer about 1 hour or until lemonade is frozen solid.
  3. Remove from freezer and add remaining lemonade. Freeze at least 8 hours or overnight.
  4. In 2-quart pitcher, mix 1 can lemonade concentrate, the limeade concentrate and 3 cups water. Refrigerate until ready to use.
  5. Just before serving, pour limeade mixture, soda pop and club soda into punch bowl. Dip pan with ice ring very quickly into warm water, then turn upside down to unmold ice ring. Float ring in punch bowl.

Nutrition Facts

Calories29kcal
Protein2.24%
Fat3.88%
Carbs93.88%

Properties

Glycemic Index
2.34
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
1.1308695788941%

Flavonoids

Cyanidin
0.17mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.56mg
Peonidin
0.01mg
Catechin
0.32mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
1.65mg
Hesperetin
2.15mg
Naringenin
0.07mg
Luteolin
0.15mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:29.34kcal
1.47%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.05%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:7.11g
2.59%
Sugar:6.1g
6.78%
Cholesterol:0mg
0%
Sodium:1.12mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.36%
Vitamin C:11.73mg
14.22%
Manganese:0.04mg
2.18%
Fiber:0.46g
1.83%
Folate:4.17µg
1.04%