Vegetarian Italian Garden Salad Recipe - What She Ate

Health score

6%

Italian Garden Salad

Side Dish Antipasti Starter Snack

10 min.

10

78kcal

Suggestions

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Ingredients

0.5 cup olives black pitted
1 small bell pepper red cut into strips
0.5 cup onions red sliced
10 oz torn salad greens mixed
0.5 cup sun tomato vinaigrette dressing dried kraft
1 small zucchini sliced

Equipment

bowl

Directions

Toss greens with vegetables and olives in large bowl.
Add dressing; mix lightly.

Nutrition Facts

Calories78kcal

Protein3.57%

Fat81.49%

Carbs14.94%

Properties

Glycemic Index

7.4

Glycemic Load

0.3

Inflammation Score

-5

Nutrition Score

3.8265217205752%

Flavonoids

Luteolin

0.08mg

Isorhamnetin

0.4mg

Kaempferol

0.05mg

Quercetin

1.72mg

Nutrients percent of daily need

Calories:77.58kcal

3.88%

Fat:7.38g

11.36%

Saturated Fat:1.29g

8.09%

Carbohydrates:3.05g

1.01%

Net Carbohydrates:2.41g

0.88%

Sugar:1.29g

1.44%

Cholesterol:0mg

0%

Sodium:114.36mg

4.97%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.73g

1.46%

Vitamin C:18.75mg

22.73%

Vitamin K:13.35µg

12.71%

Vitamin A:604.03IU

12.08%

Vitamin E:0.97mg

6.44%

Folate:18.45µg

4.61%

Manganese:0.08mg

4.06%

Vitamin B6:0.08mg

3.76%

Potassium:110.69mg

3.16%

Fiber:0.63g

2.53%

Phosphorus:20.05mg

2.01%

Vitamin B2:0.03mg

2.01%

Magnesium:7.67mg

1.92%

Iron:0.3mg

1.69%

Copper:0.03mg

1.65%

Vitamin B1:0.02mg

1.53%

Vitamin B3:0.31mg

1.53%

Calcium:11.44mg

1.14%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan Mediterranean Italian European

Source:Kraft Recipes

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