Italian Gravy

Gluten Free
Dairy Free
Health score
34%
Italian Gravy
345 min.
12
237kcal

Suggestions


Welcome to the heart of Italian cuisine with this delightful recipe for Italian Gravy! This rich and flavorful sauce is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also embodies the essence of traditional Italian cooking. Imagine the aroma of slow-cooked pork shoulder mingling with a medley of herbs and spices, filling your kitchen with warmth and comfort.

Perfect for family gatherings or cozy dinners, this Italian Gravy serves up to 12 people, ensuring there's plenty to go around. With a cooking time of approximately 5 hours, the patience required is well worth the reward. As the sauce simmers, the flavors deepen and meld together, creating a robust and savory experience that pairs beautifully with pasta, polenta, or even as a hearty topping for your favorite dishes.

Each serving boasts a satisfying 237 calories, with a balanced breakdown of protein, fat, and carbohydrates, making it a wholesome addition to your meal repertoire. Whether you're a seasoned cook or a kitchen novice, this recipe invites you to embrace the art of slow cooking and enjoy the rich flavors of Italy right at home. So gather your ingredients, roll up your sleeves, and let’s create a dish that will surely impress your family and friends!

Ingredients

  • teaspoon pepper black
  • teaspoons parsley dried
  • teaspoon rosemary dried
  • teaspoon thyme leaves dried
  • tablespoons olive oil extra virgin 
  • clove garlic minced
  • tablespoons garlic powder 
  • teaspoons oregano dried
  • pounds pork shoulder roast 
  • teaspoon salt 
  • 56 ounce tomato purée canned
  • cups water 
  • 0.3 cup sugar white
  • 0.5 cup white wine 
  • large onion diced yellow

Equipment

  • bowl
  • pot

Directions

  1. Heat olive oil in a large stock pot over medium heat.
  2. Saute onions and garlic until lightly browned.
  3. Place pork shoulder in pot, and pour in 1/2 cup white wine and 3 cups water. In a small bowl, combine oregano, parsley, thyme, rosemary, garlic powder, salt and pepper.
  4. Sprinkle 1/4 of spice mixture over pork. Cover, and cook for 30 minutes turning occasionally.
  5. Add water periodically if needed.
  6. Pour in tomato puree. Fill cans with water, and pour in (about 6 cups). Stir in remaining spice mixture and the sugar. When liquid starts to bubble, reduce heat to low, cover, and cook for 4 to 5 hours. Stir occasionally, and adjust seasonings to taste.

Nutrition Facts

Calories237kcal
Protein35.19%
Fat35.71%
Carbs29.1%

Properties

Glycemic Index
24.34
Glycemic Load
6.03
Inflammation Score
-7
Nutrition Score
18.310434756072%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.75mg
Luteolin
0.01mg
Isorhamnetin
0.68mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:237.31kcal
11.87%
Fat:9.36g
14.4%
Saturated Fat:2.67g
16.71%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:14.03g
5.1%
Sugar:10.67g
11.86%
Cholesterol:61.79mg
20.6%
Sodium:447.01mg
19.44%
Alcohol:1.03g
100%
Alcohol %:0.35%
100%
Protein:20.75g
41.5%
Vitamin B1:0.93mg
62.08%
Selenium:28.64µg
40.92%
Vitamin B6:0.64mg
32.11%
Vitamin B3:5.63mg
28.13%
Phosphorus:243.73mg
24.37%
Zinc:3.38mg
22.53%
Vitamin B2:0.37mg
21.76%
Potassium:760.12mg
21.72%
Copper:0.37mg
18.64%
Iron:3.28mg
18.22%
Manganese:0.35mg
17.58%
Vitamin C:14.01mg
16.98%
Vitamin E:2.08mg
13.84%
Magnesium:52.32mg
13.08%
Vitamin B12:0.77µg
12.91%
Fiber:3.13g
12.54%
Vitamin K:12.52µg
11.92%
Vitamin B5:1.17mg
11.68%
Calcium:75.37mg
7.54%
Folate:26.33µg
6.58%
Vitamin A:300.58IU
6.01%
Source:Allrecipes