Italian Green Beans

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Italian Green Beans
Download PDF
Side Dish
45 min.
4
172kcal

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Ingredients

  • 0.3 cup butter 
  • 1 pound green beans fresh rinsed trimmed
  • 0.3 cup dressing italian

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat. Stir in Italian dressing and green beans. Cover and cook for 25 minutes, stirring often.
  2. Uncover and cook until beans reach desired tenderness.

Nutrition Facts

Calories172kcal
Protein4.97%
Fat73.67%
Carbs21.36%

Properties

Glycemic Index
24
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
8.8973913827668%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:172.13kcal
8.61%
Fat:14.85g
22.85%
Saturated Fat:7.78g
48.64%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:6.63g
2.41%
Sugar:5.29g
5.88%
Cholesterol:30.5mg
10.17%
Sodium:243.88mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Vitamin K:57.98µg
55.22%
Vitamin A:1142.28IU
22.85%
Vitamin C:13.89mg
16.84%
Manganese:0.25mg
12.47%
Fiber:3.06g
12.25%
Folate:37.85µg
9.46%
Vitamin B6:0.17mg
8.49%
Vitamin E:1.12mg
7.44%
Magnesium:29.37mg
7.34%
Potassium:255.01mg
7.29%
Vitamin B2:0.12mg
7.22%
Iron:1.21mg
6.72%
Vitamin B1:0.1mg
6.44%
Phosphorus:48.7mg
4.87%
Calcium:47.27mg
4.73%
Vitamin B3:0.86mg
4.29%
Copper:0.08mg
4.05%
Vitamin B5:0.27mg
2.71%
Zinc:0.3mg
1.97%
Selenium:1.12µg
1.59%
Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyMediterraneanItalianEuropeanBeans
Source:Allrecipes

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