Italian Green Beans with Onion and Basil

Vegetarian
Gluten Free
Health score
3%
Italian Green Beans with Onion and Basil
45 min.
8
66kcal

Suggestions

Ingredients

  • tablespoon teaspoons basil dried fresh chopped
  • tablespoon butter 
  • 30 ounce green beans frozen italian-style thawed
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • cup vegetable stock 
  • small onion white chopped

Equipment

  • frying pan

Directions

  1. Melt butter with oil in large skillet over medium heat; add onion, and saut 5 minutes or until tender.
  2. Add green beans and remaining ingredients; cook 20 to 25 minutes or until beans are tender.

Nutrition Facts

Calories66kcal
Protein11.26%
Fat41.66%
Carbs47.08%

Properties

Glycemic Index
33.75
Glycemic Load
2.46
Inflammation Score
-6
Nutrition Score
7.9134782159134%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.44mg
Kaempferol
0.54mg
Myricetin
0.14mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:66.31kcal
3.32%
Fat:3.42g
5.26%
Saturated Fat:1.2g
7.5%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:5.64g
2.05%
Sugar:4.09g
4.54%
Cholesterol:3.76mg
1.25%
Sodium:426.24mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.15%
Vitamin K:48.17µg
45.87%
Vitamin A:853.89IU
17.08%
Vitamin C:13.66mg
16.56%
Manganese:0.26mg
13.02%
Fiber:3.05g
12.22%
Folate:36.99µg
9.25%
Vitamin B6:0.16mg
8.06%
Magnesium:27.87mg
6.97%
Potassium:239.99mg
6.86%
Vitamin B2:0.11mg
6.7%
Iron:1.15mg
6.37%
Vitamin B1:0.09mg
6.1%
Vitamin E:0.73mg
4.89%
Phosphorus:43.69mg
4.37%
Calcium:42.96mg
4.3%
Copper:0.08mg
3.98%
Vitamin B3:0.79mg
3.97%
Vitamin B5:0.25mg
2.54%
Zinc:0.28mg
1.84%
Selenium:0.71µg
1.01%
Source:My Recipes