Italian Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Italian Green Salad
45 min.
4
91kcal

Suggestions


Indulge in a refreshing and vibrant Italian Green Salad, perfect for any occasion! This easy-to-make dish is not only a delightful side but also serves beautifully as an antipasti or starter. With a stunning blend of fresh Italian salad greens, this salad is designed to tantalize your taste buds while accommodating various dietary preferences.

What makes this salad truly special is its pleasingly light profile—each serving is just 91 calories, making it an ideal snack or accompaniment to any meal. Whether you follow a vegetarian or vegan diet or are looking for something gluten-free and dairy-free, this salad fits the bill beautifully. Assembling this colorful medley only takes about 45 minutes, allowing you to enjoy its crisp textures and bold flavors in no time at all.

The rich, fat-free Caesar dressing adds a tasty zing that complements the earthiness of the greens, while a sprinkle of freshly ground black pepper elevates the overall experience. Imagine serving this at a family gathering or enjoying it as a simple lunch—its versatility and appeal are sure to impress your guests and family alike!

Elevate your meal and enjoy the health benefits of this delicious Italian Green Salad. Your taste buds, and your body, will thank you!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup caesar dressing fat-free
  • 10 ounce italian-blend salad greens ( 6 cups)

Equipment

    Directions

    1. Divide salad greens evenly among 4 serving plates. Top each serving with 1 tablespoon salad dressing.
    2. Sprinkle with freshly ground pepper.

    Nutrition Facts

    Calories91kcal
    Protein5.22%
    Fat82.61%
    Carbs12.17%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.01
    Inflammation Score
    -6
    Nutrition Score
    4.1882608319106%

    Nutrients percent of daily need

    Calories:91.2kcal
    4.56%
    Fat:8.54g
    13.14%
    Saturated Fat:1.3g
    8.12%
    Carbohydrates:2.83g
    0.94%
    Net Carbohydrates:2.73g
    0.99%
    Sugar:0.41g
    0.46%
    Cholesterol:5.73mg
    1.91%
    Sodium:196.17mg
    8.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.22g
    2.43%
    Vitamin C:16.49mg
    19.98%
    Vitamin A:810.67IU
    16.21%
    Vitamin K:15.59µg
    14.84%
    Folate:26.53µg
    6.63%
    Manganese:0.12mg
    6.13%
    Vitamin E:0.7mg
    4.65%
    Potassium:127.49mg
    3.64%
    Iron:0.61mg
    3.42%
    Phosphorus:30.59mg
    3.06%
    Vitamin B6:0.06mg
    3.03%
    Vitamin B2:0.04mg
    2.18%
    Magnesium:8.26mg
    2.07%
    Vitamin B3:0.4mg
    1.98%
    Copper:0.04mg
    1.91%
    Calcium:16.71mg
    1.67%
    Vitamin B1:0.02mg
    1.52%
    Zinc:0.17mg
    1.11%
    Source:My Recipes