Italian Greens and Herb Salad

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Italian Greens and Herb Salad
20 min.
6
101kcal

Suggestions

Ingredients

  •  belgian endives thinly sliced
  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • 0.8 cup basil leaves fresh packed (lightly )
  • teaspoon honey 
  • cup kalamata olives pitted halved
  • 0.3 cup juice of lemon fresh
  • teaspoons lemon zest grated
  • 0.5 cup olive oil 
  • cup parsley leaves fresh italian packed coarsely chopped (lightly )
  • head romaine lettuce coarsely chopped
  • teaspoon salt plus more for seasoning

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Blend the lemon juice, lemon peel, honey, 1 teaspoon of salt, and 1/4 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
  3. Toss the lettuce, endive, olives, parsley, and basil in a large bowl with enough dressing to coat. Season the salad with more salt and pepper, to taste, and serve.

Nutrition Facts

Calories101kcal
Protein8.37%
Fat60.35%
Carbs31.28%

Properties

Glycemic Index
31.88
Glycemic Load
0.64
Inflammation Score
-10
Nutrition Score
17.508260897968%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
21.56mg
Luteolin
0.31mg
Kaempferol
0.17mg
Myricetin
1.49mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:100.97kcal
5.05%
Fat:7.55g
11.62%
Saturated Fat:1.04g
6.47%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:3.93g
1.43%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:366.26mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Vitamin K:291.12µg
277.25%
Vitamin A:10202.13IU
204.04%
Folate:176.99µg
44.25%
Vitamin C:23.82mg
28.88%
Fiber:4.88g
19.52%
Manganese:0.3mg
15.06%
Iron:2.27mg
12.62%
Potassium:429.6mg
12.27%
Vitamin E:1.78mg
11.85%
Calcium:87.05mg
8.71%
Vitamin B1:0.12mg
7.72%
Magnesium:30.63mg
7.66%
Copper:0.13mg
6.53%
Vitamin B6:0.13mg
6.38%
Vitamin B2:0.1mg
5.89%
Phosphorus:51.15mg
5.12%
Vitamin B3:0.65mg
3.23%
Zinc:0.47mg
3.13%
Vitamin B5:0.28mg
2.76%
Selenium:0.77µg
1.11%